Chicken and quinoa salad recipe

Instructions:

1. Cook Quinoa: Follow package instructions for cooking quinoa. Drain and set aside to cool slightly.
2. Prepare Salad: While quinoa cooks, shred chicken and add to a large bowl with chopped apples, celery, spinach, and scallions.
3. Make Dressing: Whisk together fromage frais, vinaigrette, and chopped pickles in a separate bowl.
4. Combine & Serve: Pour dressing over salad ingredients and toss well. Add cooled quinoa and mix again.
5. Garnish & Enjoy: Top with chopped eggs and fresh herbs (optional), and serve immediately.

Tips:

1. For added protein, consider using rotisserie chicken or leftover grilled chicken.
2. Adjust the amount of dressing to your preference.
3. Experiment with different herbs like parsley, basil, or dill for a unique flavor twist.
4. Swap apples for another crunchy fruit like pears or grapes.
5. Add chopped cucumber or bell pepper for extra veggies.
6. Make it ahead of time for a quick and easy grab-and-go lunch.

Slimming-Friendly Swaps:

1. Use low-fat natural fromage frais or 0% Greek yogurt for the dressing.
2. Opt for homemade low-sugar vinaigrette or a store-bought one with minimal added sugar.
3. Choose pickles with no added sugar or use fresh herbs for flavor.
4. Skip the hard-boiled eggs if you’re counting syns.
5. Enjoy this delicious and healthy salad without compromising on flavor or satisfaction!