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Apple oat porridge with yoghurt

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Servings 1 snack or meal component
Calories 153 kcal

Ingredients
  

  • 25 g Dry porridge oats
  • 50 g Apple flesh and skin, core removed
  • 60 g Virtually fat-free plain yoghurt

Instructions
 

  • Remove the apple core, wash the skin and weigh 50g.
  • Dice finely.
  • Put the apple and 25g dry oats in a small saucepan with 80ml drinking water.
  • Cook gently, stirring, until the oats are cooked and the apple is tender; add water if needed.
  • Spoon on the yoghurt just before eating.
  • No milk or sugar is included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk; oats contain gluten and may contain wheat.