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Blueberry overnight oats

Servings 1 snack or meal component
Calories 146 kcal

Ingredients
  

  • 20 g Dry porridge oats
  • 100 g Virtually fat-free plain yoghurt
  • 40 g Blueberries, washed

Instructions
 

  • Mix dry oats with yoghurt and 20ml drinking water.
  • Cover and refrigerate overnight.
  • Wash the blueberries and stir them in before serving.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk; oats contain gluten and may contain wheat.