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Boiled egg & cottage cheese toast

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Servings 1 snack or meal component
Calories 153 kcal

Ingredients
  

  • 50 g Hard-boiled egg, peeled
  • 40 g Reduced-fat cottage cheese
  • 25 g Wholemeal bread, untoasted weight

Instructions
 

  • Use an egg boiled until white and yolk are firm; peel and weigh 50g.
  • Weigh the bread before toasting, then toast without butter.
  • Spread with cottage cheese and top with chopped egg.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Egg; milk; wheat/gluten. Bread may also contain sesame or soya.