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Plain yoghurt & soft oat pot

Servings 1 snack or meal component
Calories 157 kcal

Ingredients
  

  • 150 g Virtually fat-free plain yoghurt
  • 20 g Dry porridge oats

Instructions
 

  • Stir the dry oats into the yoghurt in a covered bowl.
  • Refrigerate until softened.
  • Add drinking water if needed; no milk, sweeteners or toppings are included.

Notes

Nutrition is an estimate calculated from CoFID 2021, reviewed 2 October 2026. Milk; oats contain gluten and may contain wheat.