Red lentil & tomato soup cup
Ingredients
- 100 g Red lentils, boiled in unsalted water
- 60 g Raw cherry tomatoes, washed
- 2 g Olive oil
Instructions
- Prepare red lentils in unsalted water, drain and weigh the cooked portion.
- Chop the washed tomatoes.
- Put both into a small saucepan with 60ml drinking water and the measured oil.
- Heat until steaming hot throughout; blend if preferred.
- No stock or cream is included.
- Weigh the finished soup if tracking its final weight.
Notes
Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check product labels.