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Salmon & cucumber yoghurt cup

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Servings 1 snack or meal component
Calories 124 kcal

Ingredients
  

  • 45 g Farmed salmon flesh, baked, skin and bones removed
  • 45 g Raw cucumber, washed, flesh and skin
  • 25 g Virtually fat-free plain yoghurt

Instructions
 

  • Use safely baked salmon flesh, with skin and all bones removed; weigh after cooking.
  • Cool promptly for a cold bowl.
  • Flake it, finely chop the washed cucumber and mix with yoghurt.
  • No cooking oil is included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Fish; milk.