Go Back

Tuna & white bean bowl

Print Recipe Pin Recipe
Servings 1 snack or meal component
Calories 165 kcal

Ingredients
  

  • 60 g Canned tuna in brine, drained
  • 70 g Canned cannellini beans, reheated then drained
  • 40 g Raw cherry tomatoes, washed
  • 2 g Olive oil

Instructions
 

  • Reheat canned beans according to their label, drain and weigh.
  • Cool promptly for a cold bowl.
  • Drain and weigh the tuna, then mix with the beans, chopped washed tomatoes and the weighed oil.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Fish.