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White bean & yoghurt dip

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Servings 1 snack or meal component
Calories 107 kcal

Ingredients
  

  • 70 g Canned cannellini beans, reheated then drained
  • 30 g Virtually fat-free plain yoghurt
  • 2 g Olive oil

Instructions
 

  • Heat canned beans according to the pack instructions, drain and weigh.
  • Cool promptly for this cold dip.
  • Mash with the yoghurt and weighed olive oil.
  • Bread and crackers are not included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk.