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Avocado & boiled egg toast

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Servings 1 snack or meal component
Calories 186 kcal

Ingredients
  

  • 35 g Hass avocado flesh, skin and stone removed
  • 50 g Hard-boiled egg, peeled
  • 25 g Wholemeal bread, untoasted weight

Instructions
 

  • Boil the egg until white and yolk are firm; peel and weigh 50g.
  • Weigh bread before toasting without butter.
  • Mash the avocado flesh over it and top with sliced egg.
  • The avocado weight excludes skin and stone.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Egg; wheat/gluten. Bread may contain sesame or soya.