Estimated nutrition per portion: 186 kcal · 10.0g protein · 11.1g carbohydrate · 11.5g fat · 2.8g fibre.
One small breakfast: a snack or meal component. 110g of measured ingredients before added water. Finished weight can vary.
Avocado & boiled egg toast
Ingredients
- 35 g Hass avocado flesh, skin and stone removed
- 50 g Hard-boiled egg, peeled
- 25 g Wholemeal bread, untoasted weight
Instructions
- Boil the egg until white and yolk are firm; peel and weigh 50g.
- Weigh bread before toasting without butter.
- Mash the avocado flesh over it and top with sliced egg.
- The avocado weight excludes skin and stone.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 35g Hass avocado flesh, skin and stone removed — CoFID 14-386
- 50g Hard-boiled egg, peeled — CoFID 12-940
- 25g Wholemeal bread, untoasted weight — CoFID 11-981
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.