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Avocado & cottage cheese cucumber bowl

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Servings 1 snack or meal component
Calories 105 kcal

Ingredients
  

  • 30 g Hass avocado flesh, skin and stone removed
  • 70 g Reduced-fat cottage cheese
  • 40 g Raw cucumber, washed, flesh and skin

Instructions
 

  • Remove avocado skin and stone before weighing.
  • Mash the flesh with cottage cheese.
  • Dice the washed cucumber and fold in.
  • Serve promptly; no lemon, salt or oil is included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk.