Estimated nutrition per portion: 105 kcal · 8.4g protein · 3.3g carbohydrate · 6.5g fat · 1.2g fibre.
One small snack: a snack or meal component. 140g of measured ingredients before added water. Finished weight can vary.
Avocado & cottage cheese cucumber bowl
Ingredients
- 30 g Hass avocado flesh, skin and stone removed
- 70 g Reduced-fat cottage cheese
- 40 g Raw cucumber, washed, flesh and skin
Instructions
- Remove avocado skin and stone before weighing.
- Mash the flesh with cottage cheese.
- Dice the washed cucumber and fold in.
- Serve promptly; no lemon, salt or oil is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 30g Hass avocado flesh, skin and stone removed — CoFID 14-386
- 70g Reduced-fat cottage cheese — CoFID 12-550
- 40g Raw cucumber, washed, flesh and skin — CoFID 13-523
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.