Boiled egg & chickpea mash
Ingredients
- 50 g Hard-boiled egg, peeled
- 50 g Canned chickpeas, reheated then drained
- 20 g Virtually fat-free plain yoghurt
Instructions
- Boil the egg until white and yolk are firm; peel and weigh.
- Heat canned chickpeas according to the label, drain and weigh, then cool promptly.
- Mash both with the yoghurt using a fork.
- No mayonnaise or extra oil is included.
Notes
Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Egg; milk.