Estimated nutrition per portion: 147 kcal · 12.3g protein · 10.8g carbohydrate · 6.3g fat · 3.6g fibre.
One small snack: a snack or meal component. 120g of measured ingredients before added water. Finished weight can vary.
Boiled egg & chickpea mash
Ingredients
- 50 g Hard-boiled egg, peeled
- 50 g Canned chickpeas, reheated then drained
- 20 g Virtually fat-free plain yoghurt
Instructions
- Boil the egg until white and yolk are firm; peel and weigh.
- Heat canned chickpeas according to the label, drain and weigh, then cool promptly.
- Mash both with the yoghurt using a fork.
- No mayonnaise or extra oil is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 50g Hard-boiled egg, peeled — CoFID 12-940
- 50g Canned chickpeas, reheated then drained — CoFID 13-670
- 20g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.