Chicken & brown rice small bowl
Ingredients
- 60 g Grilled skinless chicken breast, cooked meat
- 60 g Brown wholegrain rice, boiled in unsalted water
- 40 g Mature carrots, boiled in unsalted water
- 2 g Olive oil
Instructions
- Grill skinless chicken without extra oil until safely cooked and weigh 60g cooked meat.
- Cook brown wholegrain rice in unsalted water according to the pack, drain and weigh 60g.
- Boil mature carrots, drain and weigh 40g.
- Mix with the measured olive oil and serve immediately.
- Prepare only the rice needed; any leftover rice must be cooled quickly, ideally within one hour, refrigerated and used within 24 hours; reheat only once until steaming hot throughout.
Notes
Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check labels.