Chicken & brown rice small bowl

Estimated nutrition per portion: 198 kcal · 21.6g protein · 19.9g carbohydrate · 4.1g fat · 2.0g fibre.

← Small Portions & Snacks

One small dish: a snack or meal component. 162g of measured ingredients before added water. Finished weight can vary.

Chicken & brown rice small bowl

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Servings 1 snack or meal component

Calories 198 kcal

Ingredients

  

• 60 g Grilled skinless chicken breast, cooked meat
• 60 g Brown wholegrain rice, boiled in unsalted water
• 40 g Mature carrots, boiled in unsalted water
• 2 g Olive oil

Instructions

 

• Grill skinless chicken without extra oil until safely cooked and weigh 60g cooked meat.
• Cook brown wholegrain rice in unsalted water according to the pack, drain and weigh 60g.
• Boil mature carrots, drain and weigh 40g.
• Mix with the measured olive oil and serve immediately.
• Prepare only the rice needed; any leftover rice must be cooled quickly, ideally within one hour, refrigerated and used within 24 hours; reheat only once until steaming hot throughout.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check labels.

Storage and leftovers

For rice, cool quickly, ideally within one hour; refrigerate and use within 24 hours. Reheat rice only once until steaming hot throughout. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.

Use a clean food thermometer: the centre of chicken or fish should reach 75°C for at least 30 seconds. Quantities refer to cooked edible meat or fish.

Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.