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Chicken & red lentil bowl

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Servings 1 snack or meal component
Calories 186 kcal

Ingredients
  

  • 60 g Grilled skinless chicken breast, cooked meat
  • 70 g Red lentils, boiled in unsalted water
  • 40 g Baby spinach, boiled in unsalted water, drained
  • 2 g Olive oil

Instructions
 

  • Cook red lentils in unsalted water according to the pack instructions; drain and weigh 70g.
  • Use 60g safely grilled skinless chicken, weighed after cooking, and 40g boiled, drained baby spinach.
  • Combine with the weighed oil.
  • If using chilled cooked ingredients, reheat once until steaming hot throughout.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check product labels.