Estimated nutrition per portion: 186 kcal · 26.2g protein · 11.9g carbohydrate · 4.1g fat · 4.9g fibre.
One small dish: a snack or meal component. 172g of measured ingredients before added water. Finished weight can vary.
Chicken & red lentil bowl
Ingredients
- 60 g Grilled skinless chicken breast, cooked meat
- 70 g Red lentils, boiled in unsalted water
- 40 g Baby spinach, boiled in unsalted water, drained
- 2 g Olive oil
Instructions
- Cook red lentils in unsalted water according to the pack instructions; drain and weigh 70g.
- Use 60g safely grilled skinless chicken, weighed after cooking, and 40g boiled, drained baby spinach.
- Combine with the weighed oil.
- If using chilled cooked ingredients, reheat once until steaming hot throughout.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Use a clean food thermometer: the centre of chicken or fish should reach 75°C for at least 30 seconds. Quantities refer to cooked edible meat or fish.
Nutrition calculation and sources
- 60g Grilled skinless chicken breast, cooked meat — CoFID 18-323
- 70g Red lentils, boiled in unsalted water — CoFID 13-658
- 40g Baby spinach, boiled in unsalted water, drained — CoFID 13-550
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.