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Sweet potato & red lentil mash

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Servings 1 snack or meal component
Calories 166 kcal

Ingredients
  

  • 80 g Sweet potato flesh, boiled in unsalted water
  • 80 g Red lentils, boiled in unsalted water
  • 30 g Reduced-fat cottage cheese
  • 2 g Olive oil

Instructions
 

  • Peel sweet potato and boil in unsalted water until tender; drain and weigh 80g cooked flesh.
  • Cook red lentils in unsalted water, drain and weigh 80g cooked lentils.
  • Mash with measured oil and spoon cottage cheese on top.
  • No butter, stock or cream is included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk.