Estimated nutrition per portion: 166 kcal · 11.0g protein · 24.9g carbohydrate · 3.2g fat · 7.2g fibre.
One small dish: a snack or meal component. 192g of measured ingredients before added water. Finished weight can vary.
Sweet potato & red lentil mash
Ingredients
- 80 g Sweet potato flesh, boiled in unsalted water
- 80 g Red lentils, boiled in unsalted water
- 30 g Reduced-fat cottage cheese
- 2 g Olive oil
Instructions
- Peel sweet potato and boil in unsalted water until tender; drain and weigh 80g cooked flesh.
- Cook red lentils in unsalted water, drain and weigh 80g cooked lentils.
- Mash with measured oil and spoon cottage cheese on top.
- No butter, stock or cream is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 80g Sweet potato flesh, boiled in unsalted water — CoFID 13-646
- 80g Red lentils, boiled in unsalted water — CoFID 13-658
- 30g Reduced-fat cottage cheese — CoFID 12-550
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.