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White bean, egg & spinach bowl

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Servings 1 snack or meal component
Calories 170 kcal

Ingredients
  

  • 70 g Canned cannellini beans, reheated then drained
  • 50 g Hard-boiled egg, peeled
  • 40 g Baby spinach, boiled in unsalted water, drained
  • 2 g Olive oil

Instructions
 

  • Boil an egg until white and yolk are firm; peel and weigh 50g.
  • Heat canned beans according to the label, drain and weigh 70g.
  • Boil baby spinach, drain and weigh 40g.
  • Mash the beans lightly with the measured oil, top with spinach and chopped egg and serve warm.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Egg.