Estimated nutrition per portion: 170 kcal · 13.7g protein · 11.2g carbohydrate · 8.2g fat · 5.2g fibre.
One small dish: a snack or meal component. 162g of measured ingredients before added water. Finished weight can vary.
White bean, egg & spinach bowl
Ingredients
- 70 g Canned cannellini beans, reheated then drained
- 50 g Hard-boiled egg, peeled
- 40 g Baby spinach, boiled in unsalted water, drained
- 2 g Olive oil
Instructions
- Boil an egg until white and yolk are firm; peel and weigh 50g.
- Heat canned beans according to the label, drain and weigh 70g.
- Boil baby spinach, drain and weigh 40g.
- Mash the beans lightly with the measured oil, top with spinach and chopped egg and serve warm.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 70g Canned cannellini beans, reheated then drained — CoFID 13-666
- 50g Hard-boiled egg, peeled — CoFID 12-940
- 40g Baby spinach, boiled in unsalted water, drained — CoFID 13-550
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.