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White beans & cottage cheese breakfast toast

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Servings 1 snack or meal component
Calories 144 kcal

Ingredients
  

  • 60 g Canned cannellini beans, reheated then drained
  • 30 g Reduced-fat cottage cheese
  • 25 g Wholemeal bread, untoasted weight
  • 30 g Raw cherry tomatoes, washed

Instructions
 

  • Heat canned cannellini beans according to the label, drain and weigh 60g.
  • Toast bread without butter after weighing it.
  • Mash the warm beans onto the toast, then add cottage cheese and chopped washed tomatoes.
  • Serve promptly.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: Milk; wheat/gluten. Bread may contain sesame or soya.