Healthy Apple Sultana Oat Bites

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Healthy Apple Sultana Oat Bites

Healthy Apple Sultana Oat Bites This recipe is gluten-free, vegetarian,  Extra Easy : 1 HEb and 4.5 (for 4 bites)Green/Vegetarian : 1 HEb and 4.5  (for 4 bites)Original : 1 HEb and 4.5 (for 4 bites)W Smart Points : 2 per bite Gluten Free : use gluten-free oatsif not using your healthy extra B – … Read more

Toffee Apple Rice Pudding with a Twist

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Toffee Apple Rice Pudding with a Twist

Toffee Apple Rice Pudding with a Twist Indulge in a delightful twist on the classic rice pudding with our Toffee Apple Rice Pudding. This luscious dessert combines the creamy richness of pudding rice cooked in skimmed milk with the irresistible flavor of no-added-sugar fat-free toffee yogurt. Topped with thinly sliced red apple and a sprinkle … Read more

Mediterranean Chicken Pasta Bake

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Mediterranean Chicken Pasta Bake

Mediterranean Chicken Pasta Bake Enjoy a satisfying and nutritious dinner with this delicious chicken pasta dish. Combine rigatoni pasta with tender seared chicken and a medley of roasted Mediterranean vegetables, all coated in a rich tomato sauce. Here’s what you’ll need: About Time Slimming World: FREE Total Tome: 50 minutes Serves 4 Ingredients: 1 large … Read more

Crispy Cabbage in the Air Fryer Recipe

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Crispy Cabbage in the Air Fryer Recipe

Crispy Cabbage in the Air Fryer Recipe Recipe for Crispy Cabbage in the Air Fryer Preparing ok is perfect, isn’t it? In addition to being healthier, it’s less work to prepare this way, because there’s not much dirt during the process! Want to know how to prepare this crispy cabbage without having to resort to … Read more

Baked Pear and Berry Soufflé Recipe

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Baked Pear and Berry Soufflé Recipe Start your day with a healthy and satisfying breakfast of Slimming World baked pear and berry soufflé. This dish is packed with protein, fiber, and antioxidants, making it a great option for those following a Slimming World diet. The pears provide a sweetness that is balanced by the subtle flavors of cinnamon and ginger. The berries add a burst of color and flavor, while the yogurt or fromage frais provides a creamy touch. About Time 5 Syns per serving Slimming World  45 minutes Serves 4 Slimming World Meal Planner Ingredients: Low-calorie cooking spray 4 medium Conference pears, halved and cored 1 tablespoon clear honey 5 large eggs, separated 1 tablespoon sweetener granules 1 teaspoon ground cinnamon ½ teaspoon ground ginger 275 grams mixed berries, such as raspberries, blueberries, and halved strawberries ½ teaspoon icing sugar, for dusting Fat-free natural yogurt or fromage frais, for serving Instructions: Preheat oven to 180°C (350°F), fan 160°C (320°F), gas 4. Spray a large non-stick baking tray with low-calorie cooking spray. Place the pear halves, cut-side up, in the tray and drizzle with honey. Bake for 15 minutes, or until the pears are tender. While the pears are baking, whisk the egg whites in a large bowl until they are stiff and glossy. Gradually add the sweetener and whisk until the mixture is smooth and thick. Beat in the cinnamon and ginger. In a separate bowl, whisk the egg yolks until they are light and fluffy. Gently fold the egg yolk mixture into the egg white mixture until just combined. Remove the pears from the oven and spoon the egg mixture into the tray. Spread the mixture evenly into all corners of the tray. Gently press the pear halves into the egg mixture. Scatter the berries over the top of the soufflé. Bake for 20 minutes, or until the soufflé is puffed up and golden brown. Dust with icing sugar and serve immediately with yogurt or fromage frais. Nutritional information: Each serving is approximately 240 calories, 14 grams of protein 20 grams of carbohydrates 3 grams of fat. Tips: For a sweeter soufflé, use honey or maple syrup instead of water. If you don't have low-calorie cooking spray, you can use olive oil or butter instead. You can also use different types of berries, such as blackberries, cherries, or strawberries. To make the soufflé even healthier, you can use whole-wheat flour instead of white flour. I hope you enjoy this delicious and healthy breakfast recipe! mynrecipes.com

Baked Pear and Berry Soufflé Recipe Start your day with a healthy and satisfying breakfast of diet baked pear and berry soufflé. This dish is packed with protein, fiber, and antioxidants, making it a great option for those following a diet. The pears provide a sweetness that is balanced by the subtle flavors of cinnamon … Read more

Orange and raspberry bites recipe

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Orange and raspberry bites Recipe

Orange and raspberry bites Recipe Bursting with summer flavours, these zesty cake bites are perfect for popping in your picnic basket. About Time 50 minutes plus 40 minutes cooling and chilling Makes 16 Ingredients: Low-calorie cooking spray 4 eggs, separated 4 tablespoons sweetener granules (level) Zest and juice of 1 large orange 150g self-raising flour 1 … Read more

Mixed Vegetables With Lentils

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Mixed Vegetables With Lentils

Mixed Vegetables With Lentils A hearty, satisfying combination of vegetables and lentils. Simply top with a poached egg and enjoy! About Time: Prep Time: 5-6 minutes Cook Time 15-20 minutes Serves: 4 Green: Free Ingredients: 110g/4oz dried puy or green lentils 1 red onion, peeled, halved and thinly sliced 2 garlic cloves, peeled and finely … Read more

Lemon Roasted Baby New Potatoes Recipes

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Lemon Roasted Baby New Potatoes Recipes

Lemon Roasted Baby New Potatoes Recipes who can resist new potatoes, especially when they’re roasted with lemon, garlic and herbs? Stand back for the stampede to the dining table. About Time: Prep Time: 5 minutes Cook Time: 20-25 minutes Serves: 4 orginal: 9 Green: Free Ingredients: 1 kg/2lb 4oz baby new potatoes 2 lemon, thinly … Read more

Peas Gratin Recipe

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Pea Gratin Recipe

Peas Gratin Recipe

Peas Gratin is a delicious and vegetarian dish that is perfect for spring and summer.
The dish is baked in the oven until golden and bubbling, creating a comforting and satisfying meal that is perfect as a side dish or a light lunch. The dish can be served hot, straight out of the oven, or at room temperature, making it a versatile option for any occasion. This recipe is easy to follow, and the result is a rich and delicious dish that will leave your taste buds wanting more.

 

Ingredients:

  • 1 Large chopped onion
  • Chicken breast cut into small pieces
  • black pepper
  • turmeric
  • A teaspoon of tomato puree
  • salt
  • the water
  • grated carrots
  • parsley
  • peas
  • 2 tablespoons fresh cream
  • 4 eggs
  • Parsley grated cheese

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cook the peas in a pot of boiling water for 2-3 minutes, or until tender. Drain and set aside.
  3. In a medium saucepan, melt the butter over medium heat.
  4. Add the onions and chicken, spices and salt, and let it cook for a while, then add a little water, add the peas carrots and parsley,
  5. we add eggs, sour cream and grated cheese, Add the cooked peas to the sauce and stir until they are evenly coated.
  6. Transfer the pea and sauce mixture to a baking dish and Bake for 20-25 minutes, or until the are golden brown and the sauce is bubbly.
  7. Remove the dish from the oven and let it cool for a few minutes before serving.
  8. Enjoy your delicious Pea Gratin!
  9. Follow us on our Facebook group Simple Slow Cooker Recipes ♡

Individual Haddock and Prawn Gratin Recipe

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Here is a great main course packed with haddock and prawns and topped with a creamy carrot and swede mash. 

Individual Haddock and Prawn Gratin Recipe Here is a great main course packed with haddock and prawns and topped with a creamy carrot and swede mash. About Time: Prep Time: 10 mins Cook Time: 15-20 mins Total Time: 30 mins Yield: 4 Serves Original: Free Green: 4½ Ingredients: For the topping  400g/14oz carrots, peeled, roughly … Read more