Healthy Recipes

Sanitas Medical Center Doral

by
Sanitas Medical Center Doral Choosing Quality Healthcare: Sanitas Medical Center Doral Overcoming Hospital Fears The decision to undergo surgery or seek medical treatment often brings anxiety. Patients are faced with the daunting task of selecting a hospital. A common preference emerges: private hospitals, known for their commitment to service quality. The competition among hospitals to provide specialized care intensifies, reflecting the industry's pursuit of excellence. Sanitas Medical Center Overview Situated at NW 87th Avenue 2000, Miami, Florida, the Sanitas Medical Center stands as one of the region's largest and most reputable healthcare facilities. Operating seven days a week, the center ensures accessibility with fixed hours from 7 am to 7 pm on weekdays and 8 am to 4 pm on weekends. Comprehensive Care with Convenient Hours Sanitas Medical Center distinguishes itself by offering comprehensive services within a convenient schedule. With a commitment to patient well-being, the center provides accessible appointments and services all under one roof. Services Offered at Sanitas Medical Center 1. Primary Care Sanitas Medical Center delivers comprehensive primary care services, including annual checkups, health screenings, women's and men's health, pediatrics, vaccinations, and sports and school physicals. 2. Telehealth Revolution Experience a new era of healthcare communication with Sanitas Medical Center's telehealth services. Patients can conveniently chat, share images, or have video consultations with their doctors in a secure online environment. 3. Advanced Urgent Care The center offers advanced urgent care services for a wide range of conditions, from common illnesses and infections to more complex issues like asthma, migraines, and dehydration. 4. Specialty Care Sanitas Medical Center houses specialized departments such as cardiology, dermatology, gastroenterology, general surgery, gynecology, nephrology, sports medicine, pulmonology, and mental health services. 5. Vaccination Center Providing a broad spectrum of vaccinations and immunizations, Sanitas Medical Center protects individuals across all age groups. 6. Comprehensive Dental Services From general dentistry to oral surgery, Sanitas Medical Center ensures oral health with a range of dental services, including cosmetic dentistry and dental implants. 7. Health Programs The center offers various health programs addressing chronic conditions, referral support, medication management, nutrition planning, stress management, and at-home care. 8. Laboratory and Diagnostic Imaging Sanitas Medical Center provides comprehensive laboratory and diagnostic imaging services, including blood work, urinalysis, pregnancy tests, x-rays, ultrasounds, mammograms, and stress tests. Dedicated Healthcare Teams With over 156 teams of doctors, nurses, and assistants, Sanitas Medical Center prioritizes patient care. The healthcare professionals take the time to engage with patients, demonstrating genuine interest in their well-being. Beyond Medicine: Community Support Sanitas Medical Center goes beyond medical treatments, supporting the daily lives of individuals and families within the community. Beyond healthcare services, the center opens its doors to individuals seeking employment, offering fair job opportunities for medical assistants and registered nurses.

Sanitas Medical Center Doral Choosing Quality Healthcare: Sanitas Medical Center Doral Overcoming Hospital Fears The decision to undergo surgery or seek medical treatment often brings anxiety. Patients are faced with the daunting task of selecting a hospital. A common preference emerges: private hospitals, known for their commitment to service quality. The competition among hospitals to … Read more

Health and Fitness Tips for Women Over 50

by
Health and Fitness Tips for Women Over 50 Understanding "Old" and Overcoming Age Stereotypes Reaching a specific physical age does not necessarily equate to being old, and aging certainly does not render one useless. Unfortunately, societal messages often reinforce the notion that growing older is undesirable, leading many middle-aged adults to adopt negative perspectives. Prioritizing Health in Your 50s Middle-aged individuals must pay increased attention to their health compared to their younger years. Research indicates that most health issues affecting women in their 50s are influenced by factors within their control, including nutritional deficiencies. To promote a healthy lifestyle and reduce disease risks, focus on essential preventive care such as stabilizing blood pressure, controlling cholesterol levels, and undergoing regular diabetes screenings. The Role of Exercise in Women Over 50 Regular exercise for women over 50 plays a crucial role in alleviating menopausal symptoms and reducing the risk of various health conditions. Cedric Bryant, Ph.D., Chief Science Officer for the American Council on Exercise, emphasizes the importance of a well-rounded workout routine, encompassing aerobic, strength, and stretching exercises. Health and Fitness Tips for Women Over 50 Exercise Consistently: Engage in daily exercise to enhance overall bodily functions and combat the natural decline in efficiency as you age. Keep Moving: Regular movement brings numerous health benefits, while sedentary behavior can lead to complications like diabetes. Even simple actions, such as taking extra steps each day, contribute to reducing the risk of illness. Boost Calcium Intake: Combat osteoporosis, a common concern for women over 50, by increasing calcium consumption. This helps promote bone growth and fortify skeletal structure. Increase Fiber Intake: Incorporate fiber-rich foods into your diet to promote a feeling of fullness, prevent overeating, and aid in weight management. This is especially crucial as obesity becomes more prevalent in individuals aged 50 and beyond. Monitor Caloric Intake: With bodily systems becoming less efficient as we age, it's essential for women over 50 to be mindful of their daily calorie intake. Research suggests that limiting daily calorie intake to around 1,900 kcal is ideal for maintaining energy levels throughout the day. Conclusion Embracing a positive perspective on aging and adopting proactive health measures can empower women over 50 to lead fulfilling and healthy lives. Incorporating these tips into your lifestyle can contribute to overall well-being and longevity.

Health and Fitness Tips for Women Over 50 Understanding “Old” and Overcoming Age Stereotypes Reaching a specific physical age does not necessarily equate to being old, and aging certainly does not render one useless. Unfortunately, societal messages often reinforce the notion that growing older is undesirable, leading many middle-aged adults to adopt negative perspectives. Prioritizing … Read more

Secret Gateway to Health For Women

by
Secret Gateway to Health For Women Understanding the Journey: From Girlhood to Womanhood As a young lady undergoes the transformative journey into adulthood, her body undergoes numerous changes, primarily driven by hormones. Key Stages in a Woman's Life The pivotal stages in a woman's life encompass puberty, pregnancy, and menopause, each marked by distinct hormonal shifts. Hormones' Impact on Oral Health Throughout a woman's life, hormones, particularly estrogen and progesterone, play a crucial role, influencing biological changes that extend to oral health. Puberty: A Crucial Phase The elevation of estrogen and progesterone during puberty can affect how gums respond to oral germs, potentially leading to the initial stage of gum disease, known as gingivitis. Maintaining Oral Hygiene to Prevent Gum Disease Proper oral hygiene, including regular brushing and flossing, becomes essential to prevent and combat gum disease, safeguarding teeth and gums. Menopause and Beyond: Hormonal Changes During menopause and post-menopause, hormonal levels decline, impacting various aspects of a woman's health, including bone density, sex drive, and weight. Oral Changes in Later Life Menopausal and post-menopausal women may experience dry mouth, changes in taste, and a burning sensation in oral tissues, emphasizing the need for regular dental check-ups. Risks and Caution in Hormone Replacement Therapy While hormone replacement therapy is often recommended for menopausal symptoms, caution is advised due to potential side effects, such as jaw bone complications associated with bisphosphonate treatments. Embracing a Holistic Approach to Health To navigate the different stages of life seamlessly, maintaining overall health is crucial. This includes adhering to good oral hygiene practices, adopting a balanced lifestyle with proper nutrition and exercise, and prioritizing regular dental check-ups. Conclusion A comprehensive approach to health, encompassing oral care and overall well-being, equips women to face the diverse stages of life with confidence and ease. Regular dental check-ups, coupled with a healthy lifestyle, serve as pillars of preventive care throughout a woman's life journey.

Secret Gateway to Health For Women Understanding the Journey: From Girlhood to Womanhood As a young lady undergoes the transformative journey into adulthood, her body undergoes numerous changes, primarily driven by hormones. Key Stages in a Woman’s Life The pivotal stages in a woman’s life encompass puberty, pregnancy, and menopause, each marked by distinct hormonal … Read more

Mixed Vegetables With Lentils

by
Mixed Vegetables With Lentils

Mixed Vegetables With Lentils A hearty, satisfying combination of vegetables and lentils. Simply top with a poached egg and enjoy! About Time: Prep Time: 5-6 minutes Cook Time 15-20 minutes Serves: 4 Green: Free Ingredients: 110g/4oz dried puy or green lentils 1 red onion, peeled, halved and thinly sliced 2 garlic cloves, peeled and finely … Read more

Peas Gratin Recipe

by
Pea Gratin Recipe

Peas Gratin Recipe

Peas Gratin is a delicious and vegetarian dish that is perfect for spring and summer.
The dish is baked in the oven until golden and bubbling, creating a comforting and satisfying meal that is perfect as a side dish or a light lunch. The dish can be served hot, straight out of the oven, or at room temperature, making it a versatile option for any occasion. This recipe is easy to follow, and the result is a rich and delicious dish that will leave your taste buds wanting more.

 

Ingredients:

  • 1 Large chopped onion
  • Chicken breast cut into small pieces
  • black pepper
  • turmeric
  • A teaspoon of tomato puree
  • salt
  • the water
  • grated carrots
  • parsley
  • peas
  • 2 tablespoons fresh cream
  • 4 eggs
  • Parsley grated cheese

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cook the peas in a pot of boiling water for 2-3 minutes, or until tender. Drain and set aside.
  3. In a medium saucepan, melt the butter over medium heat.
  4. Add the onions and chicken, spices and salt, and let it cook for a while, then add a little water, add the peas carrots and parsley,
  5. we add eggs, sour cream and grated cheese, Add the cooked peas to the sauce and stir until they are evenly coated.
  6. Transfer the pea and sauce mixture to a baking dish and Bake for 20-25 minutes, or until the are golden brown and the sauce is bubbly.
  7. Remove the dish from the oven and let it cool for a few minutes before serving.
  8. Enjoy your delicious Pea Gratin!
  9. Follow us on our Facebook group Simple Slow Cooker Recipes ♡

Lamb and Green Bean Stew

by
Lamb and Green Bean Stew

Lamb and Green Bean Stew is a classic Middle Eastern dish that is known for its delicious flavor and health benefits. This stew is a hearty and nutritious meal that is perfect for any occasion, whether it’s a family dinner or a special event. The dish is typically made with tender chunks of lamb, fresh green beans, potatoes, chickpeas, and a blend of flavorful spices that come together to create a rich and satisfying meal.

Health Benefits:

One of the main benefits of lamb and green bean stew is its high nutritional value. Lamb is a great source of protein, which is essential for building and repairing muscle tissue. Green beans are also packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron, that can help boost your immune system and improve your overall health. The dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet. The combination of lamb, green beans, and potatoes provides a good balance of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer.

Ingredients:

  • 1 large onion 500g lamb, cut into small pieces
  • 500g green beans
  • 3 medium-sized potatoes
  • 200g soaked chickpeas
  • 1 tsp black pepper
  • 1 tsp red pepper
  • 1 tsp salt
  • 1 tbsp tomato paste
  • 1 tsp cumin Water

Instructions:

  1. In a pot, brown the lamb in a little oil or butter.
  2. Dice the onion finely and add it to the pot with the lamb.
  3. Add the spices and let them cook for a few minutes until fragrant.
  4. Add the rest of the ingredients to the pot and pour in 2 cups of water.
  5. Bring the mixture to a boil and let it simmer until all the ingredients are cooked through.
  6. Enjoy your delicious lamb and green bean stew
  7. Title my Facebook group Instant Pot-Slow Cooker & Air Fryer Recipes Group

Air Fryer Boneless Chicken Recipe

by
Air Fryer Boneless Chicken Recipe

 

Air Fryer Boneless Chicken Recipe

This recipe is for air fryer boneless chicken, a delicious and healthy dish that is quick and easy to prepare.
The chicken breasts are seasoned with a simple blend of spices, brushed with olive oil, and then cooked in an air fryer until they are tender, juicy, and golden brown. This cooking method uses very little oil, making it a healthier alternative to traditional frying, and the air fryer’s high heat and circulating air ensure that the chicken is evenly cooked and crispy on the outside. This recipe is perfect for busy weeknights or anytime you want a flavorful and satisfying meal that is both easy and nutritious.

Ingredients for Air Fryer Boneless Chicken:

  • 1 boneless, skinles chicken breast
  • 1/2 Onion
  • Potato1
  • 1 tsp salt
  • 1 Tablespoons Corn flour
  • 1/2 tsp black pepper
  • 1egg
  • Cooking spray

Instructions for Air Fryer Boneless Chicken:

  1. Preheat your air fryer to 400°F (200°C).
  2. Mix the ingredients well
  3. Place the chicken in the air fryer basket in a single layer, making sure they don’t touch.
  4. Lightly spray the chicken with cooking spray.
  5. Cook the chicken for 20 minutes.
  6. Flip the chicken over and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving.
  8. Enjoy your delicious and healthy air fryer boneless chicken!
  1. Follow us on our Facebook AIr Fryer

Here are some notes for the Air Fryer Boneless Chicken recipe:

  1. It’s important to preheat the air fryer before adding the chicken to ensure even cooking.
  2. Use boneless, skinless chicken breasts for this recipe to avoid excess oil and fat.
  3. The spice mixture can be adjusted to taste. You can add more or less of any of the spices to suit your preference.
  4. To prevent overcrowding and ensure even cooking, it’s essential to place the chicken breasts in a single layer without touching each other.
  5. Use cooking spray to help the chicken stay moist and tender while cooking.
  6. Flip the chicken halfway through cooking to ensure even browning on both sides.
  7. Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked to 400°F (200°C).
  8. Letting the chicken rest for a few minutes before serving helps the juices redistribute and makes the meat more tender and juicy.
  9. Serve the air fryer boneless chicken with your favorite side dishes like roasted vegetables, rice, or salad.

Mini Chicken/Turkey Meatloaves with Tomato and Herb Sauce

by
My recipes

This recipe is for delicious and healthy mini meatloaves made with extra lean chicken or turkey mince. Packed with flavour from fresh vegetables, herbs and spices, these mini meatloaves are a perfect option for a quick and easy dinner or lunch. The addition of grated carrot adds a hint of sweetness and extra nutrition, while … Read more

Hey there!

Sign in

Forgot password?
Close
of

Processing files…