Healthy Recipes

Light and Creamy Chocolate Mousse 

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Light and Creamy Chocolate Mousse  This delightful mousse is perfect for satisfying your sweet tooth without breaking the calorie bank. It's packed with protein and uses low-fat ingredients, making it a great option for those following a diet plan. Indulge in a guilt-free delight with this Light and Creamy Chocolate Mousse! Perfect for those following a diet  plan or simply looking for a healthier dessert option, this recipe is packed with protein and uses low-fat ingredients. Rich and decadent in flavor without compromising on taste, this mousse is sure to satisfy your sweet tooth without breaking the calorie bank. About Time  30 minutes plus 1 hours freezing Yield: 4 Serves. Go to the next page to get the Ingredients Ingredients: 100g tub of quark cheese (skimmed milk soft cheese) 400g container of fat-free natural fromage frais 1 tablespoon of sugar substitute (artificial sweetener) 1 bar of sugar-free chocolate (similar to Cadbury Highlights) Ground cinnamon, for garnish (optional) Cinnamon sticks, for decoration (optional) Go to the next page to get the Instructions Instructions: In a large bowl, combine the quark cheese, most of the fromage frais (reserve some for topping), sweetener, and chopped sugar-free chocolate. Beat the mixture until well combined and smooth. Divide the mousse evenly between four serving glasses. Chill the mousse in the refrigerator for at least an hour, or until set. For serving, top each portion with a dollop of remaining fromage frais and a sprinkle of ground cinnamon, if desired. Garnish with a cinnamon stick for an extra touch of elegance (optional). Tips: You can experiment with different sugar-free chocolate flavors to find your favorite. For a richer chocolate taste, use unsweetened cocoa powder instead of the sugar-free chocolate bar. Adjust the amount of sweetener to your preference. Top the mousse with fresh berries for a refreshing twist. This recipe is a great base, feel free to customize it with your favorite ingredients!

Light and Creamy Chocolate Mousse 

This delightful mousse is perfect for satisfying your sweet tooth without breaking the calorie bank. It’s packed with protein and uses low-fat ingredients, making it a great option for those following a diet plan.

Indulge in a guilt-free delight with this Light and Creamy Chocolate Mousse! Perfect for those following a diet  plan or simply looking for a healthier dessert option, this recipe is packed with protein and uses low-fat ingredients. Rich and decadent in flavor without compromising on taste, this mousse is sure to satisfy your sweet tooth without breaking the calorie bank.

About Time

  •  30 minutes plus 1 hours freezing
  • Yield: 4 Serves.
Pages: 1 2 3

Healthy and Delicious Pancakes Recipe

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Healthy and Delicious Pancakes Recipe Who says pancakes have to be off limits when you're following a healthy eating plan? These homemade pancakes are a delicious and guilt-free way to start your day! They're made with just a few simple ingredients, and they're low in values, making them the perfect choice for a healthy and satisfying breakfast. Give them a try and let us know what you think! Pancakes are a staple breakfast item that many people love. However, traditional pancake recipes are often high in sugar and fat, making them an unhealthy option for those looking to lose weight or maintain a healthy diet. Luckily, there is a delicious and healthier alternative:  homemade pancakes. Total time: 20 Min Difficulty: Low Serves:6 people Go to the next page to get the ingredients Ingredients: 2 large eggs 230ml unsweetened almond drink 1 level tsp sweetener granules, plus 1 level tsp to serve 1 tsp vanilla extract 50g porridge oats 1 level tsp baking powder 50g self-raising flour Low-calorie cooking spray Generous handful of mixed fresh berries, to serve (we used strawberries, blackberries, blueberries and raspberries) Go to the next page to get the instructions Instructions: Preheat your oven to 150°C/fan 130°C/gas 2. Separate the eggs into 2 mixing bowls and, using a fork, whisk the almond drink, sweetener and vanilla extract into the yolks. Stir in the oats and baking powder and leave to soak for 20 minutes. Sift the flour over the oaty mixture and fold it in. Whisk the egg whites into soft peaks and gently fold into the oats using a large metal spoon. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. When it’s hot, add a few large spoonfuls of the batter, spaced well apart (you’re aiming to make 12 pancakes altogether). Cook for 2 minutes or until bubbles start to appear in the top of the pancakes and the undersides are nicely golden brown. Flip the pancakes over and cook for another 2 minutes. Put them on a plate, cover with a clean tea towel and keep warm in the oven while you cook the rest. Top with the berries and sprinkle over the extra sweetener to serve. We also served our stack with a sweet berry sauce. Blitz 50g blueberries and 50g raspberries in your food processor along with 1 level tbsp sweetener granules (if you don’t have a food processor, mash them with a fork or potato masher). Press through a fine sieve into a bowl, discarding the seeds in the sieve. Pour the sauce into a jug and chill until needed. Count 1 Syn per level tbsp.

Healthy and Delicious Pancakes Recipe

Healthy and Delicious Pancakes Recipe. Who says pancakes have to be off limits when you’re following a healthy eating plan? These homemade pancakes are a delicious and guilt-free way to start your day! They’re made with just a few simple ingredients, and they’re low in values, making them the perfect choice for a healthy and satisfying breakfast. Give them a try and let us know what you think!

Pancakes are a staple breakfast item that many people love. However, traditional pancake recipes are often high in sugar and fat, making them an unhealthy option for those looking to lose weight or maintain a healthy diet. Luckily, there is a delicious and healthier alternative:  homemade pancakes.

  • Total time: 20 Min
  • Difficulty: Low
  • Serves:6 people

Go to the next page to get the ingredients

Pages: 1 2 3

Speedy Breakfast Frittata Recipe

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Speedy Breakfast Frittata Recipe Are you tired of starting your day with the same old breakfast routine? If so, it's time to mix things up and try something new! Introducing the Speedy Breakfast Frittata, a quick and easy recipe that's perfect for busy mornings. This frittata is not only delicious but also packed with nutrients to keep you feeling full and energized throughout the day. What sets this frittata apart is the combination of ingredients that work together to create a flavorful and satisfying dish. The shallots, mushrooms, and bacon add a savory touch, while the tomatoes and spinach provide a burst of freshness and color. And with just two eggs, this frittata is a great source of protein, making it an excellent breakfast option for those trying to watch their calorie intake or looking to slim down. Preparing the frittata is a breeze, taking only a few minutes of your time. Simply sauté the shallots, bacon, and mushrooms until golden brown, The result? A delicious and nutritious breakfast that's sure to become a new favorite. So, if you're looking for a tasty and easy way to switch up your morning routine, give this Speedy Breakfast Frittata a try and start your day on the right foot! About Time yield: SERVES 1 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES Go to the next page to get the Ingredients Ingredients: 1 shallot, diced 2 mushrooms, thinly sliced 2 slices of lean bacon, chopped (or ham) 6 tablespoons of chopped tomatoes, canned or fresh Handful of chopped spinach 2 large eggs Salt and black pepper Cooking spray Go to the next page to get the Instructions Instructions: Preheat your oven's broiler or grill. Spray a 7-inch frying pan with cooking spray. Add the diced shallot, chopped bacon, and sliced mushrooms to the pan, and fry until they are lightly golden. Add the chopped tomatoes, and cook for a couple of minutes to release any excess liquid. Add the chopped spinach to the pan, and stir until it is just wilted. Spread the mixture out evenly across the bottom of the pan. Season with salt and black pepper. Whisk the eggs in a bowl, and pour them into the pan. Swirl them around to cover the bottom of the pan, and cook for about a minute, just until the bottom is set. Sprinkle grated cheddar cheese over the top of the frittata. Place the pan under the broiler or grill, and cook for 4-5 minutes, until the frittata is set and golden on top. Enjoy your Speedy Breakfast Frittata!

Speedy Breakfast Frittata Recipe

Are you tired of starting your day with the same old breakfast routine? If so, it’s time to mix things up and try something new! Introducing the Speedy Breakfast Frittata, a quick and easy recipe that’s perfect for busy mornings. This frittata is not only delicious but also packed with nutrients to keep you feeling full and energized throughout the day.

What sets this frittata apart is the combination of ingredients that work together to create a flavorful and satisfying dish. The shallots, mushrooms, and bacon add a savory touch, while the tomatoes and spinach provide a burst of freshness and color. And with just two eggs, this frittata is a great source of protein, making it an excellent breakfast option for those trying to watch their calorie intake or looking to slim down.

Preparing the frittata is a breeze, taking only a few minutes of your time. Simply sauté the shallots, bacon, and mushrooms until golden brown,

The result? A delicious and nutritious breakfast that’s sure to become a new favorite. So, if you’re looking for a tasty and easy way to switch up your morning routine, give this Speedy Breakfast Frittata a try and start your day on the right foot!

About Time

  • yield: SERVES 1
  • prep time: 5 MINUTES
  • cook time: 10 MINUTES
  • total time: 15 MINUTES

Go to the next page to get the Ingredients

Pages: 1 2 3

Sanitas Medical Center Doral

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Sanitas Medical Center Doral Choosing Quality Healthcare: Sanitas Medical Center Doral Overcoming Hospital Fears The decision to undergo surgery or seek medical treatment often brings anxiety. Patients are faced with the daunting task of selecting a hospital. A common preference emerges: private hospitals, known for their commitment to service quality. The competition among hospitals to provide specialized care intensifies, reflecting the industry's pursuit of excellence. Sanitas Medical Center Overview Situated at NW 87th Avenue 2000, Miami, Florida, the Sanitas Medical Center stands as one of the region's largest and most reputable healthcare facilities. Operating seven days a week, the center ensures accessibility with fixed hours from 7 am to 7 pm on weekdays and 8 am to 4 pm on weekends. Comprehensive Care with Convenient Hours Sanitas Medical Center distinguishes itself by offering comprehensive services within a convenient schedule. With a commitment to patient well-being, the center provides accessible appointments and services all under one roof. Services Offered at Sanitas Medical Center 1. Primary Care Sanitas Medical Center delivers comprehensive primary care services, including annual checkups, health screenings, women's and men's health, pediatrics, vaccinations, and sports and school physicals. 2. Telehealth Revolution Experience a new era of healthcare communication with Sanitas Medical Center's telehealth services. Patients can conveniently chat, share images, or have video consultations with their doctors in a secure online environment. 3. Advanced Urgent Care The center offers advanced urgent care services for a wide range of conditions, from common illnesses and infections to more complex issues like asthma, migraines, and dehydration. 4. Specialty Care Sanitas Medical Center houses specialized departments such as cardiology, dermatology, gastroenterology, general surgery, gynecology, nephrology, sports medicine, pulmonology, and mental health services. 5. Vaccination Center Providing a broad spectrum of vaccinations and immunizations, Sanitas Medical Center protects individuals across all age groups. 6. Comprehensive Dental Services From general dentistry to oral surgery, Sanitas Medical Center ensures oral health with a range of dental services, including cosmetic dentistry and dental implants. 7. Health Programs The center offers various health programs addressing chronic conditions, referral support, medication management, nutrition planning, stress management, and at-home care. 8. Laboratory and Diagnostic Imaging Sanitas Medical Center provides comprehensive laboratory and diagnostic imaging services, including blood work, urinalysis, pregnancy tests, x-rays, ultrasounds, mammograms, and stress tests. Dedicated Healthcare Teams With over 156 teams of doctors, nurses, and assistants, Sanitas Medical Center prioritizes patient care. The healthcare professionals take the time to engage with patients, demonstrating genuine interest in their well-being. Beyond Medicine: Community Support Sanitas Medical Center goes beyond medical treatments, supporting the daily lives of individuals and families within the community. Beyond healthcare services, the center opens its doors to individuals seeking employment, offering fair job opportunities for medical assistants and registered nurses.

Sanitas Medical Center Doral Choosing Quality Healthcare: Sanitas Medical Center Doral Overcoming Hospital Fears The decision to undergo surgery or seek medical treatment often brings anxiety. Patients are faced with the daunting task of selecting a hospital. A common preference emerges: private hospitals, known for their commitment to service quality. The competition among hospitals to … Read more

Health and Fitness Tips for Women Over 50

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Health and Fitness Tips for Women Over 50 Understanding "Old" and Overcoming Age Stereotypes Reaching a specific physical age does not necessarily equate to being old, and aging certainly does not render one useless. Unfortunately, societal messages often reinforce the notion that growing older is undesirable, leading many middle-aged adults to adopt negative perspectives. Prioritizing Health in Your 50s Middle-aged individuals must pay increased attention to their health compared to their younger years. Research indicates that most health issues affecting women in their 50s are influenced by factors within their control, including nutritional deficiencies. To promote a healthy lifestyle and reduce disease risks, focus on essential preventive care such as stabilizing blood pressure, controlling cholesterol levels, and undergoing regular diabetes screenings. The Role of Exercise in Women Over 50 Regular exercise for women over 50 plays a crucial role in alleviating menopausal symptoms and reducing the risk of various health conditions. Cedric Bryant, Ph.D., Chief Science Officer for the American Council on Exercise, emphasizes the importance of a well-rounded workout routine, encompassing aerobic, strength, and stretching exercises. Health and Fitness Tips for Women Over 50 Exercise Consistently: Engage in daily exercise to enhance overall bodily functions and combat the natural decline in efficiency as you age. Keep Moving: Regular movement brings numerous health benefits, while sedentary behavior can lead to complications like diabetes. Even simple actions, such as taking extra steps each day, contribute to reducing the risk of illness. Boost Calcium Intake: Combat osteoporosis, a common concern for women over 50, by increasing calcium consumption. This helps promote bone growth and fortify skeletal structure. Increase Fiber Intake: Incorporate fiber-rich foods into your diet to promote a feeling of fullness, prevent overeating, and aid in weight management. This is especially crucial as obesity becomes more prevalent in individuals aged 50 and beyond. Monitor Caloric Intake: With bodily systems becoming less efficient as we age, it's essential for women over 50 to be mindful of their daily calorie intake. Research suggests that limiting daily calorie intake to around 1,900 kcal is ideal for maintaining energy levels throughout the day. Conclusion Embracing a positive perspective on aging and adopting proactive health measures can empower women over 50 to lead fulfilling and healthy lives. Incorporating these tips into your lifestyle can contribute to overall well-being and longevity.

Health and Fitness Tips for Women Over 50 Understanding “Old” and Overcoming Age Stereotypes Reaching a specific physical age does not necessarily equate to being old, and aging certainly does not render one useless. Unfortunately, societal messages often reinforce the notion that growing older is undesirable, leading many middle-aged adults to adopt negative perspectives. Prioritizing … Read more

Secret Gateway to Health For Women

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Secret Gateway to Health For Women Understanding the Journey: From Girlhood to Womanhood As a young lady undergoes the transformative journey into adulthood, her body undergoes numerous changes, primarily driven by hormones. Key Stages in a Woman's Life The pivotal stages in a woman's life encompass puberty, pregnancy, and menopause, each marked by distinct hormonal shifts. Hormones' Impact on Oral Health Throughout a woman's life, hormones, particularly estrogen and progesterone, play a crucial role, influencing biological changes that extend to oral health. Puberty: A Crucial Phase The elevation of estrogen and progesterone during puberty can affect how gums respond to oral germs, potentially leading to the initial stage of gum disease, known as gingivitis. Maintaining Oral Hygiene to Prevent Gum Disease Proper oral hygiene, including regular brushing and flossing, becomes essential to prevent and combat gum disease, safeguarding teeth and gums. Menopause and Beyond: Hormonal Changes During menopause and post-menopause, hormonal levels decline, impacting various aspects of a woman's health, including bone density, sex drive, and weight. Oral Changes in Later Life Menopausal and post-menopausal women may experience dry mouth, changes in taste, and a burning sensation in oral tissues, emphasizing the need for regular dental check-ups. Risks and Caution in Hormone Replacement Therapy While hormone replacement therapy is often recommended for menopausal symptoms, caution is advised due to potential side effects, such as jaw bone complications associated with bisphosphonate treatments. Embracing a Holistic Approach to Health To navigate the different stages of life seamlessly, maintaining overall health is crucial. This includes adhering to good oral hygiene practices, adopting a balanced lifestyle with proper nutrition and exercise, and prioritizing regular dental check-ups. Conclusion A comprehensive approach to health, encompassing oral care and overall well-being, equips women to face the diverse stages of life with confidence and ease. Regular dental check-ups, coupled with a healthy lifestyle, serve as pillars of preventive care throughout a woman's life journey.

Secret Gateway to Health For Women Understanding the Journey: From Girlhood to Womanhood As a young lady undergoes the transformative journey into adulthood, her body undergoes numerous changes, primarily driven by hormones. Key Stages in a Woman’s Life The pivotal stages in a woman’s life encompass puberty, pregnancy, and menopause, each marked by distinct hormonal … Read more

Mixed Vegetables With Lentils

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Mixed Vegetables With Lentils

Mixed Vegetables With Lentils A hearty, satisfying combination of vegetables and lentils. Simply top with a poached egg and enjoy! About Time: Prep Time: 5-6 minutes Cook Time 15-20 minutes Serves: 4 Green: Free Ingredients: 110g/4oz dried puy or green lentils 1 red onion, peeled, halved and thinly sliced 2 garlic cloves, peeled and finely … Read more

Peas Gratin Recipe

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Pea Gratin Recipe

Peas Gratin Recipe

Peas Gratin is a delicious and vegetarian dish that is perfect for spring and summer.
The dish is baked in the oven until golden and bubbling, creating a comforting and satisfying meal that is perfect as a side dish or a light lunch. The dish can be served hot, straight out of the oven, or at room temperature, making it a versatile option for any occasion. This recipe is easy to follow, and the result is a rich and delicious dish that will leave your taste buds wanting more.

 

Ingredients:

  • 1 Large chopped onion
  • Chicken breast cut into small pieces
  • black pepper
  • turmeric
  • A teaspoon of tomato puree
  • salt
  • the water
  • grated carrots
  • parsley
  • peas
  • 2 tablespoons fresh cream
  • 4 eggs
  • Parsley grated cheese

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cook the peas in a pot of boiling water for 2-3 minutes, or until tender. Drain and set aside.
  3. In a medium saucepan, melt the butter over medium heat.
  4. Add the onions and chicken, spices and salt, and let it cook for a while, then add a little water, add the peas carrots and parsley,
  5. we add eggs, sour cream and grated cheese, Add the cooked peas to the sauce and stir until they are evenly coated.
  6. Transfer the pea and sauce mixture to a baking dish and Bake for 20-25 minutes, or until the are golden brown and the sauce is bubbly.
  7. Remove the dish from the oven and let it cool for a few minutes before serving.
  8. Enjoy your delicious Pea Gratin!
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Lamb and Green Bean Stew

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Lamb and Green Bean Stew

Lamb and Green Bean Stew is a classic Middle Eastern dish that is known for its delicious flavor and health benefits. This stew is a hearty and nutritious meal that is perfect for any occasion, whether it’s a family dinner or a special event. The dish is typically made with tender chunks of lamb, fresh green beans, potatoes, chickpeas, and a blend of flavorful spices that come together to create a rich and satisfying meal.

Health Benefits:

One of the main benefits of lamb and green bean stew is its high nutritional value. Lamb is a great source of protein, which is essential for building and repairing muscle tissue. Green beans are also packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron, that can help boost your immune system and improve your overall health. The dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet. The combination of lamb, green beans, and potatoes provides a good balance of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer.

Ingredients:

  • 1 large onion 500g lamb, cut into small pieces
  • 500g green beans
  • 3 medium-sized potatoes
  • 200g soaked chickpeas
  • 1 tsp black pepper
  • 1 tsp red pepper
  • 1 tsp salt
  • 1 tbsp tomato paste
  • 1 tsp cumin Water

Instructions:

  1. In a pot, brown the lamb in a little oil or butter.
  2. Dice the onion finely and add it to the pot with the lamb.
  3. Add the spices and let them cook for a few minutes until fragrant.
  4. Add the rest of the ingredients to the pot and pour in 2 cups of water.
  5. Bring the mixture to a boil and let it simmer until all the ingredients are cooked through.
  6. Enjoy your delicious lamb and green bean stew
  7. Title my Facebook group Instant Pot-Slow Cooker & Air Fryer Recipes Group

Air Fryer Boneless Chicken Recipe

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Air Fryer Boneless Chicken Recipe

 

Air Fryer Boneless Chicken Recipe

This recipe is for air fryer boneless chicken, a delicious and healthy dish that is quick and easy to prepare.
The chicken breasts are seasoned with a simple blend of spices, brushed with olive oil, and then cooked in an air fryer until they are tender, juicy, and golden brown. This cooking method uses very little oil, making it a healthier alternative to traditional frying, and the air fryer’s high heat and circulating air ensure that the chicken is evenly cooked and crispy on the outside. This recipe is perfect for busy weeknights or anytime you want a flavorful and satisfying meal that is both easy and nutritious.

Ingredients for Air Fryer Boneless Chicken:

  • 1 boneless, skinles chicken breast
  • 1/2 Onion
  • Potato1
  • 1 tsp salt
  • 1 Tablespoons Corn flour
  • 1/2 tsp black pepper
  • 1egg
  • Cooking spray

Instructions for Air Fryer Boneless Chicken:

  1. Preheat your air fryer to 400°F (200°C).
  2. Mix the ingredients well
  3. Place the chicken in the air fryer basket in a single layer, making sure they don’t touch.
  4. Lightly spray the chicken with cooking spray.
  5. Cook the chicken for 20 minutes.
  6. Flip the chicken over and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving.
  8. Enjoy your delicious and healthy air fryer boneless chicken!
  1. Follow us on our Facebook AIr Fryer

Here are some notes for the Air Fryer Boneless Chicken recipe:

  1. It’s important to preheat the air fryer before adding the chicken to ensure even cooking.
  2. Use boneless, skinless chicken breasts for this recipe to avoid excess oil and fat.
  3. The spice mixture can be adjusted to taste. You can add more or less of any of the spices to suit your preference.
  4. To prevent overcrowding and ensure even cooking, it’s essential to place the chicken breasts in a single layer without touching each other.
  5. Use cooking spray to help the chicken stay moist and tender while cooking.
  6. Flip the chicken halfway through cooking to ensure even browning on both sides.
  7. Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked to 400°F (200°C).
  8. Letting the chicken rest for a few minutes before serving helps the juices redistribute and makes the meat more tender and juicy.
  9. Serve the air fryer boneless chicken with your favorite side dishes like roasted vegetables, rice, or salad.