Recipes for weight loss

Mynrecipes Site essentials are perfect for anyone looking to eat a healthier diet, whether you’re new to my website or a seasoned visitor.

Whether you’re just starting out or already on your weight loss journey, these essential tips and recipes can help you achieve your goals.Mynrecipes Site essentials are perfect for anyone looking to eat a healthier diet, whether you're new to my website or a seasoned visitor. Whether you're just starting out or already on your weight loss journey, these essential tips and recipes can help you achieve your goals.

Creamy Fish Pie Recipe

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Creamy Fish Pie Recipe A lighter take on a classic comfort food. This Slimming World Fish Pie is a hearty and comforting dish that's perfect for a weeknight meal. It's a lighter take on the classic fish pie, using lean protein and healthy ingredients to keep it low in calories and fat. The creamy mashed potato topping and flavorful fish filling make it a satisfying and delicious option. About Time: Preparation: 30 minutes (includes boiling potatoes, preparing leeks, and hard-boiling eggs) Cooking: 30 minutes (cooking fish, making sauce, and baking) Assembly and serving: 30 minutes (assembling the fish pie and serving) Total estimated time: 1 hour 30 minutes Yield: Serves 6 1 Syn per serving Ingredients: 1 kg floury potatoes (e.g., King Edward or Maris Piper), roughly chopped 4 tbsp plain quark 2 large leeks, sliced 4 eggs 250 ml skimmed milk 600 g skinless and boneless white fish fillets, cut into bite-size chunks 200 g cooked and peeled king or tiger prawns, tails removed ½ small pack fresh dill, chopped 2 tbsp freshly chopped parsley Juice of ½ lemon 1 level tbsp cornflour   Instructions: Preheat oven: Set your oven to 200°C/fan 180°C/gas 6. Prepare potatoes: Cook the potatoes in a large saucepan of boiling water for 15 minutes or until tender. Drain, return to the pan, and mash well. Let cool and stir in the quark. Season to taste and set aside. Cook leeks: Sauté the leeks in a non-stick saucepan with a bit of water over medium-high heat until tender. Transfer to a large ovenproof dish. Hard-boil eggs: Cook eggs in boiling water for 9 minutes, cool, peel, halve, and add to the leeks. Cook fish: Simmer white fish in skimmed milk over low heat for 5 minutes. Remove fish and add to the ovenproof dish along with prawns, herbs, and lemon juice. Make sauce: Strain the milk, return to the pan, and thicken with a cornflour slurry. Assemble: Pour the sauce over the fish mixture in the ovenproof dish. Top with mashed potatoes, creating a decorative pattern if desired. Bake: Bake for 20-25 minutes, or until the topping is golden brown. Serve with your favorite Speed vegetables. Note: For a lower-calorie option, consider using reduced-fat cheese or a plant-based alternative to quark.

Creamy Fish Pie Recipe
A lighter take on a classic comfort food.
Creamy Fish Pie Recipe. This Fish Pie is a hearty and comforting dish that’s perfect for a weeknight meal. It’s a lighter take on the classic fish pie, using lean protein and healthy ingredients to keep it low in calories and fat. The creamy mashed potato topping and flavorful fish filling make it a satisfying and delicious option.

About Time:

  • Preparation: 30 minutes (includes boiling potatoes, preparing leeks, and hard-boiling eggs)
  • Cooking: 30 minutes (cooking fish, making sauce, and baking)
  • Assembly and serving: 30 minutes (assembling the fish pie and serving)
  • Total estimated time: 1 hour 30 minutes
  • Yield: Serves 6

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Chicken and quinoa salad recipe

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Chicken and quinoa salad recipe Flavorful Chicken & Quinoa Salad with Vibrant Apple & Herb Accents This healthy and satisfying salad bursts with fresh flavors and textures, making it a perfect lunch or light dinner option. Packed with protein from chicken and quinoa, and bursting with sweetness from apples, this salad is both delicious and slimming -friendly. Here's why you'll love this salad: Quick and easy: Takes just minutes to prepare, making it ideal for busy weeknights. Nutritious and slimming -friendly: Packed with protein from chicken and quinoa, plus fiber from apples and spinach, it keeps you feeling full without compromising on taste. Flavorful and versatile: Fresh herbs and a tangy dressing elevate the salad, while optional swaps allow you to customize it to your preferences. Perfect for meal prep: Make it ahead of time for a grab-and-go lunch option that stays fresh and delicious. Ready to ditch the boring salad routine ? Dive into this chicken and quinoa salad today! About Time Prpe Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 4 Serves Free Ingredients: 200g uncooked quinoa (rinsed) 4 cooked, skinless, and boneless chicken breasts, shredded 4 red apples, cored and chopped bite-sized 4 celery stalks, thinly sliced Handful of baby spinach Bunch of scallions, trimmed and thinly sliced 2 hard-boiled eggs, finely chopped Fresh chives and mint, finely chopped (optional) Dressing: 200g fat-free natural fromage frais (or low-fat Greek yogurt) 3 tbsp fat-free vinaigrette (low-sugar or homemade) 2 tbsp finely chopped pickles (gherkins or your preference) Instructions: Cook Quinoa: Follow package instructions for cooking quinoa. Drain and set aside to cool slightly. Prepare Salad: While quinoa cooks, shred chicken and add to a large bowl with chopped apples, celery, spinach, and scallions. Make Dressing: Whisk together fromage frais, vinaigrette, and chopped pickles in a separate bowl. Combine & Serve: Pour dressing over salad ingredients and toss well. Add cooled quinoa and mix again. Garnish & Enjoy: Top with chopped eggs and fresh herbs (optional), and serve immediately. Tips: For added protein, consider using rotisserie chicken or leftover grilled chicken. Adjust the amount of dressing to your preference. Experiment with different herbs like parsley, basil, or dill for a unique flavor twist. Swap apples for another crunchy fruit like pears or grapes. Add chopped cucumber or bell pepper for extra veggies. Make it ahead of time for a quick and easy grab-and-go lunch. Slimming-Friendly Swaps: Use low-fat natural fromage frais or 0% Greek yogurt for the dressing. Opt for homemade low-sugar vinaigrette or a store-bought one with minimal added sugar. Choose pickles with no added sugar or use fresh herbs for flavor. Skip the hard-boiled eggs if you're counting syns. Enjoy this delicious and healthy salad without compromising on flavor or satisfaction!

Chicken and quinoa salad recipe

Flavorful Chicken & Quinoa Salad with Vibrant Apple & Herb Accents
This healthy and satisfying salad bursts with fresh flavors and textures, making it a perfect lunch or light dinner option. Packed with protein from chicken and quinoa, and bursting with sweetness from apples, this salad is both delicious and slimming -friendly.

Here’s why you’ll love this salad:

Quick and easy: Takes just minutes to prepare, making it ideal for busy weeknights.
Nutritious and diet-friendly: Packed with protein from chicken and quinoa, plus fiber from apples and spinach, it keeps you feeling full without compromising on taste.
Flavorful and versatile: Fresh herbs and a tangy dressing elevate the salad, while optional swaps allow you to customize it to your preferences.
Perfect for meal prep: Make it ahead of time for a grab-and-go lunch option that stays fresh and delicious.
Ready to ditch the boring salad routine ? Dive into this chicken and quinoa salad today!

About Time

  • Prpe Time: 15 mins.
  • Cook Time: 20 mins.
  • Total Time: 35 mins.
  • Yield: 4 Serves.

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Crispy and Fluffy Roast Potatoes

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Crispy and Fluffy Roast Potatoes Craving crispy, fluffy roast potatoes that are bursting with flavor? Look no further! This recipe delivers the perfect balance of textures, with exteriors that are golden brown and delightfully crunchy, and interiors that are light, fluffy, and melt-in-your-mouth delicious. It's a simple yet versatile dish that can be enjoyed as a side for any meal, from hearty roasts to lighter vegetarian options. Here's what makes this recipe special: Just a few simple steps and readily available ingredients are all you need to create potato perfection. Customizable: Adjust the seasoning and herbs to your liking, or add a sprinkle of your favorite spices for a unique twist. Perfect for any occasion: These potatoes are sure to impress guests at a dinner party or be a comforting addition to a casual family meal. About Time: Prep Time: 15 minutes Cook Time: 45-50 minutes Total Time: 1 hour Yield: Serves 4 (easily adjustable) Ingredients: 1 kg starchy potatoes (Maris Piper, King Edward, or similar) 1 tablespoon olive oil or vegetable oil 1 teaspoon sea salt (or to taste) 1/2 teaspoon black pepper (or to taste) Optional: Fresh herbs (such as rosemary, thyme, or parsley) for garnish Instructions: Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper for easier cleanup. Prepare the potatoes: Wash and peel the potatoes, or leave them unpeeled for a more rustic look. Cut them into bite-sized chunks (about 1-inch cubes). Parboil the potatoes: This step is optional but helps achieve fluffy interiors and crispy exteriors. Bring a large pot of water to a boil, then add the potatoes. Cook for 5-7 minutes, just until they start to soften. Drain well and let them cool slightly for a few minutes. Season and toss: In a large bowl, combine the potatoes with olive oil, salt, and pepper. Toss well to coat evenly. You can also add your favorite herbs at this stage, such as rosemary, thyme, or parsley. Roast: Spread the potatoes in a single layer on the prepared baking sheet. Don't overcrowd the pan, as this can prevent them from crisping up properly. Roast for 30-35 minutes, or until golden brown and tender on the inside. Flip the potatoes halfway through for even cooking. Serve: Serve the roast potatoes hot and enjoy! Garnish with fresh herbs if desired. Tips: For extra crispy potatoes, use a higher oven temperature (up to 230°C/445°F). You can use different types of oil, such as avocado oil or grapeseed oil. For added flavor, try adding spices like garlic powder, paprika, or cayenne pepper. To test for doneness, pierce a potato with a fork. It should be tender but not falling apart. If the potatoes start to brown too quickly, reduce the oven temperature by 10-20°C. Leftover roast potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through. I hope this revised recipe is helpful and enjoyable!

Crispy and Fluffy Roast Potatoes

Craving crispy, fluffy roast potatoes that are bursting with flavor? Look no further!
This recipe delivers the perfect balance of textures, with exteriors that are golden brown and delightfully crunchy, and interiors that are light, fluffy, and melt-in-your-mouth delicious. It’s a simple yet versatile dish that can be enjoyed as a side for any meal, from hearty roasts to lighter vegetarian options.

Here’s what makes this recipe special:

Just a few simple steps and readily available ingredients are all you need to create potato perfection.
Customizable: Adjust the seasoning and herbs to your liking, or add a sprinkle of your favorite spices for a unique twist.
Perfect for any occasion: These potatoes are sure to impress guests at a dinner party or be a comforting addition to a casual family meal.

Crispy and Fluffy Roast Potatoes Craving crispy, fluffy roast potatoes that are bursting with flavor? Look no further! This recipe delivers the perfect balance of textures, with exteriors that are golden brown and delightfully crunchy, and interiors that are light, fluffy, and melt-in-your-mouth delicious. It's a simple yet versatile dish that can be enjoyed as a side for any meal, from hearty roasts to lighter vegetarian options. Here's what makes this recipe special: Just a few simple steps and readily available ingredients are all you need to create potato perfection. Customizable: Adjust the seasoning and herbs to your liking, or add a sprinkle of your favorite spices for a unique twist. Perfect for any occasion: These potatoes are sure to impress guests at a dinner party or be a comforting addition to a casual family meal. About Time: Prep Time: 15 minutes Cook Time: 45-50 minutes Total Time: 1 hour Yield: Serves 4 (easily adjustable) Ingredients: 1 kg starchy potatoes (Maris Piper, King Edward, or similar) 1 tablespoon olive oil or vegetable oil 1 teaspoon sea salt (or to taste) 1/2 teaspoon black pepper (or to taste) Optional: Fresh herbs (such as rosemary, thyme, or parsley) for garnish Instructions: Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper for easier cleanup. Prepare the potatoes: Wash and peel the potatoes, or leave them unpeeled for a more rustic look. Cut them into bite-sized chunks (about 1-inch cubes). Parboil the potatoes: This step is optional but helps achieve fluffy interiors and crispy exteriors. Bring a large pot of water to a boil, then add the potatoes. Cook for 5-7 minutes, just until they start to soften. Drain well and let them cool slightly for a few minutes. Season and toss: In a large bowl, combine the potatoes with olive oil, salt, and pepper. Toss well to coat evenly. You can also add your favorite herbs at this stage, such as rosemary, thyme, or parsley. Roast: Spread the potatoes in a single layer on the prepared baking sheet. Don't overcrowd the pan, as this can prevent them from crisping up properly. Roast for 30-35 minutes, or until golden brown and tender on the inside. Flip the potatoes halfway through for even cooking. Serve: Serve the roast potatoes hot and enjoy! Garnish with fresh herbs if desired. Tips: For extra crispy potatoes, use a higher oven temperature (up to 230°C/445°F). You can use different types of oil, such as avocado oil or grapeseed oil. For added flavor, try adding spices like garlic powder, paprika, or cayenne pepper. To test for doneness, pierce a potato with a fork. It should be tender but not falling apart. If the potatoes start to brown too quickly, reduce the oven temperature by 10-20°C. Leftover roast potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through. I hope this revised recipe is helpful and enjoyable!

About Time:

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Spicy Potato wedges with Beef Chili

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Spicy Potato wedges with Beef Chili Craving a flavorful and satisfying meal that's quick to prepare and easy on your wallet?Here is this wonderful recipe. Spicy Potato wedges with Beef Chili This recipe packs a punch of flavor and satisfaction without breaking the bank, clocking in at just 6 syns per serving. Perfect for a weeknight dinner or a fun sharing platter with friends, it whips up in under 1.5 hours, leaving you plenty of time to relax and enjoy. Why you'll love this recipe: Packed with Flavor: The chili boasts a delicious blend of spices and fresh ingredients, gives good flavour. Quick & Easy: Ready in under 80 minutes, perfect for weeknights. Low in Syns: With just 6 syns per serving, you can indulge without guilt. Customizable: Adjust the spice level to your preference and add your favorite toppings. About Time: Prep Time: 20 mins Cook Time: 50 mins Total Time: 1 hour 10 mins Yield: Serves 2 1½ Syns per serving Ingredients: For the Wedges: 2 large baking potatoes, cut into wedges Low-calorie cooking spray Seasoning of your choice (e.g., salt, pepper, paprika) For the Chili: 250g lean ground meat (beef, turkey, or chicken) 1 onion, chopped 1 bell pepper, deseeded and chopped 1 (400g) can chopped tomatoes 1 tsp ground cumin 2 tsp fajita seasoning (check label for syns) 1 tsp paprika 2 fresh tomatoes, roughly chopped 80g reduced-fat cheese, shredded Fresh jalapeños, finely chopped (optional) Instructions: Preheat oven to 200°C (400°F). Toss potato wedges with cooking spray and seasoning. Arrange on a baking sheet and bake for 50 minutes, flipping halfway through, until golden and crispy. While the wedges bake, cook the chili: Heat a pan over medium-high heat. Brown the ground meat, then add onions and cook until softened. Add the bell pepper and cook for a few minutes. Stir in canned tomatoes, cumin, fajita seasoning, paprika, and black pepper. Simmer for 15-20 minutes, or until thickened. Stir in fresh tomatoes and remove from heat. Preheat grill to high. Transfer wedges to an ovenproof dish, top with chili, cheese, and jalapeños (if using). Grill for 8-10 minutes, or until cheese is melted and bubbly. Serve immediately and enjoy! Tips: Experiment with different herbs and spices in the chili to personalize the flavor. Use low-fat sour cream, salsa, or guacamole for additional toppings without adding syns. Add other vegetables to the chili, such as corn, beans, or zucchini. Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.

Spicy Potato wedges with Beef Chili
Craving a flavorful and satisfying meal that’s quick to prepare and easy on your wallet?Here is this wonderful recipe. Spicy Potato wedges with Beef Chili
This recipe packs a punch of flavor and satisfaction without breaking the bank, clocking in at just 6 syns per serving. Perfect for a weeknight dinner or a fun sharing platter with friends, it whips up in under 1.5 hours, leaving you plenty of time to relax and enjoy.

Why you’ll love this recipe:

Packed with Flavor: The chili boasts a delicious blend of spices and fresh ingredients, gives good flavour.
Quick & Easy: Ready in under 80 minutes, perfect for weeknights.
Low in Syns: With just 6 syns per serving, you can indulge without guilt.
Customizable: Adjust the spice level to your preference and add your favorite toppings.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 1 hour 20 mins
  • Total Time: 1 hour 40 mins
  • Yield: Serves 2
  • 6 Syns per serving

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Zesty Lemon Herb Chicken with Creamy Curry Sauce

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Zesty Lemon Herb Chicken with Creamy Curry Sauce Craving a healthy and flavorful meal under 1½ Syns? Look no further than this irresistible Lemon and Herb Chicken with Creamy Curry Sauce! This recipe packs a punch with tender chicken infused with bright lemon and herbs, all bathed in a luscious, creamy curry sauce that won't break the bank on your Syn budget. Perfect for a satisfying weeknight dinner or a light and healthy lunch, this dish is sure to please. Here's why you'll love it: Under 1½ Syns per serving, making it a guilt-free indulgence. Packed with flavor: The combination of lemon, herbs, and curry creates a delicious and vibrant taste experience. Easy to make: Ready in under 50 minutes, with simple ingredients and straightforward instructions. Versatile: Customize with different herbs, spices, or even try serving it with quinoa or cauliflower rice for a low-carb option. So, grab your ingredients and get ready to whip up this delicious and satisfying meal! About Time: Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 Hour 5 mins Yield: Serves: 4 1½ Syns per serving Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 2 slices whole-wheat bread, crumbled Zest of 1 unwaxed lemon 2 eggs, beaten Low-calorie cooking spray Fresh chopped spring onions and chili flakes, for garnish Cooked rice, for serving For the Sauce: 2 onions, sliced 5 garlic cloves, minced 2 carrots, grated 1 tablespoon mild curry powder 1 tablespoon tomato paste 600ml low-sodium chicken broth Pinch of stevia or other sugar substitute 4 teaspoons soy sauce Instructions: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Place chicken breasts between two sheets of plastic wrap and pound gently with a mallet or rolling pin until slightly flattened. Season chicken lightly with salt and pepper. Combine bread crumbs, lemon zest, and herbs (optional) in a shallow dish. Dip each chicken breast in beaten egg, then coat in the breadcrumb mixture. Arrange coated chicken on the prepared baking sheet and spray lightly with cooking spray. While the chicken bakes, heat a large frying pan over medium heat. Spray with cooking spray and stir-fry onions and garlic for 4-5 minutes. Add grated carrots, curry powder, tomato paste, broth, stevia, and soy sauce to the pan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until slightly thickened. Bake chicken for 15-20 minutes, or until cooked through and golden brown. If desired, blend the sauce with a hand blender or food processor for a smoother texture. Season to taste. Serve chicken over cooked rice and top with the creamy curry sauce. Garnish with fresh spring onions and chili flakes (optional). Tips: For a richer flavor, add a dollop of low-fat yogurt or sour cream to the sauce before serving. Experiment with different herbs and spices in the breadcrumbs for a unique twist. Leftover chicken can be shredded and used in salads or sandwiches.

Zesty Lemon Herb Chicken with Creamy Curry Sauce

Craving a healthy and flavorful meal under 1½ Syns? Look no further than this irresistible Lemon and Herb Chicken with Creamy Curry Sauce!
This recipe packs a punch with tender chicken infused with bright lemon and herbs, all bathed in a luscious, creamy curry sauce that won’t break the bank on your Syn budget. Perfect for a satisfying weeknight dinner or a light and healthy lunch, this dish is sure to please.

Here’s why you’ll love it:

Under 1½ Syns per serving, making it a guilt-free indulgence.
Packed with flavor: The combination of lemon, herbs, and curry creates a delicious and vibrant taste experience.
Easy to make: Ready in under 50 minutes, with simple ingredients and straightforward instructions.
Versatile: Customize with different herbs, spices, or even try serving it with quinoa or cauliflower rice for a low-carb option.
So, grab your ingredients and get ready to whip up this delicious and satisfying meal!

About Time:

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 Hour 5 mins
  • Yield: Serves: 4
  • 1½ Syns per serving

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Red Velvet Cupcakes Recipe

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Red Velvet Cupcakes Recipe Craving a sweet treat that fits your Slimming plan? Look no further! These delightful velvet cupcakes are bursting with rich chocolate flavor and topped with a creamy, low-syn frosting. These cupcakes are a delightful treat that can be enjoyed on your Slimming journey. Here's what makes them special: Light and fluffy: The airy texture comes from separating the eggs, creating a cloud-like cupcake base. Rich chocolate flavor: Cocoa powder delivers the classic chocolatey taste without excessive sugar. Creamy frosting: Low-fat quark cheese and a touch of sweetener create a smooth and flavorful topping. Customizable: Feel free to experiment with different frosting flavors, garnishes, and even substitute ingredients for a personalized touch. So, preheat your oven, whip up these delicious cupcakes, and enjoy a sweet treat that fits your healthy lifestyle! About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 8 cupcakes 2½ Syns each Ingredients: For the icing: 150g low-fat quark cheese 1 tablespoon vanilla extract 20g sweetener of your choice (adjust to taste) Fresh raspberries for garnish (optional) For the cupcakes: 2 tablespoons red food coloring (natural alternative like beetroot powder optional) 2 teaspoons cocoa powder 50g self-raising flour (or substitute with oat fiber/ground almonds) 3 eggs 20g sweetener of your choice (adjust to taste) 1 tablespoon vanilla extract 1 low-syn yogurt of your choice  Instructions: Preheat oven to 180°C (350°F). Separate eggs, whisking whites until stiff peaks form. Set aside. In a bowl, whisk together egg yolks, vanilla extract, food coloring, yogurt, and sweetener until smooth. Sift in cocoa powder and flour (or substitute), gently folding until just combined. Gradually fold in whisked egg whites until incorporated. Lightly grease a muffin tin. Divide batter evenly among cups. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. While cupcakes cool, prepare frosting by mixing quark cheese, vanilla extract, and sweetener until well combined. Once cupcakes are cool, frost generously and garnish with raspberries (optional). Tips: For a richer chocolate flavor, use dark cocoa powder but be mindful of its syn value. If you don't have quark cheese, try using plain, low-fat Greek yogurt instead. You can substitute the sweetener with other low-syn options like stevia or monk fruit extract. Feel free to get creative with your frosting! Add a squeeze of lemon juice, a touch of cinnamon, or even a dollop of sugar- free jam for a unique twist. Enjoy these delicious cupcakes as part

Red Velvet Cupcakes Recipe

Craving a sweet treat that fits your Slimming plan? Look no further! These delightful velvet cupcakes are bursting with rich chocolate flavor and topped with a creamy, low-syn frosting.

These cupcakes are a delightful treat that can be enjoyed on your Slimming journey.

Here’s what makes them special:

  • Light and fluffy: The airy texture comes from separating the eggs, creating a cloud-like cupcake base.
  • Rich chocolate flavor: Cocoa powder delivers the classic chocolatey taste without excessive sugar.
  • Creamy frosting: Low-fat quark cheese and a touch of sweetener create a smooth and flavorful topping.
  • Customizable: Feel free to experiment with different frosting flavors, garnishes, and even substitute ingredients for a personalized touch.
    So, preheat your oven, whip up these delicious cupcakes, and enjoy a sweet treat that fits your healthy lifestyle!

 

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 8 cupcakes
  • 2½ Syns each

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Lemon Bars Recipe

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Lemon Bars Recipe These delicious lemon bars are perfect for a sweet treat that won't derail your Slimming journey! They're packed with zesty lemon flavor and have a light and refreshing texture. These sunshine squares are perfect for: Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget. Sharing with friends and family: Impress everyone with a treat that's delicious and diet-friendly. Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor. Ready to experience lemon bar the Slimming way? Let's bake! ‍ About Time: Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Yield: 16 bars 3 Syns Ingredients: For the base: 1 cup oat bran 2 tbsp sweetener of choice 1/4 tsp salt 1 tsp vanilla extract 2 tbsp low-fat spread (1% fat or less) For the filling: 2 tbsp cornflour 2 tbsp sweetener of choice 2 large eggs 1/4 cup fat-free Greek yogurt 1/2 cup fresh lemon juice 1/4 cup water Optional toppings: Fresh berries (Syn-free) Grated lemon zest Instructions: Preheat oven to 180°C (350°F). Line an 8 x 8 inch baking tin with baking paper. For the base: Combine oat bran, sweetener, salt, and vanilla extract in a bowl. Mix in melted low-fat spread until a crumbly dough forms. Press evenly into the prepared baking tin. Bake for 15 minutes or until lightly golden brown. While the base bakes, make the filling: Whisk together cornflour and sweetener in a bowl. In another bowl, whisk together eggs, Greek yogurt, lemon juice, and water until smooth. Gradually whisk the egg mixture into the dry ingredients until well combined. Pour the filling over the baked base and bake for an additional 20-25 minutes, or until the filling is set and no longer wobbly. Let the bars cool completely in the tin before refrigerating for at least 2 hours, or until set. Cut into squares and enjoy! Optionally, top with fresh berries or a sprinkle of lemon zest. Tips: For a thicker base, use 3 tbsp of oat bran and 1 tbsp of low-fat spread. You can use different sweeteners to your preference, but be sure to adjust the amount based on their sweetness level. If using bottled lemon juice, be sure to check the Syns value and adjust accordingly. These bars are best enjoyed chilled. Store in the refrigerator for up to 5 days. Enjoy these delicious lemon bars!

Lemon Bars Recipe
These delicious lemon bars are perfect for a sweet treat that won’t derail your Slimming journey! They’re packed with zesty lemon flavor and have a light and refreshing texture.

These sunshine squares are perfect for:

Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget.
Sharing with friends and family: Impress everyone with a treat that’s delicious and diet-friendly.
Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor.
Ready to experience lemon bar the Slimming way? Let’s bake! ‍

Lemon Bars Recipe These delicious lemon bars are perfect for a sweet treat that won't derail your Slimming journey! They're packed with zesty lemon flavor and have a light and refreshing texture. These sunshine squares are perfect for: Craving a sweet fix: Satisfy your sweet tooth without blowing your Syns budget. Sharing with friends and family: Impress everyone with a treat that's delicious and diet-friendly. Enjoying a taste of summer: Brighten your day with a burst of refreshing lemon flavor. Ready to experience lemon bar the Slimming way? Let's bake! ‍ About Time: Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Yield: 16 bars 3 Syns Ingredients: For the base: 1 cup oat bran 2 tbsp sweetener of choice 1/4 tsp salt 1 tsp vanilla extract 2 tbsp low-fat spread (1% fat or less) For the filling: 2 tbsp cornflour 2 tbsp sweetener of choice 2 large eggs 1/4 cup fat-free Greek yogurt 1/2 cup fresh lemon juice 1/4 cup water Optional toppings: Fresh berries (Syn-free) Grated lemon zest Instructions: Preheat oven to 180°C (350°F). Line an 8 x 8 inch baking tin with baking paper. For the base: Combine oat bran, sweetener, salt, and vanilla extract in a bowl. Mix in melted low-fat spread until a crumbly dough forms. Press evenly into the prepared baking tin. Bake for 15 minutes or until lightly golden brown. While the base bakes, make the filling: Whisk together cornflour and sweetener in a bowl. In another bowl, whisk together eggs, Greek yogurt, lemon juice, and water until smooth. Gradually whisk the egg mixture into the dry ingredients until well combined. Pour the filling over the baked base and bake for an additional 20-25 minutes, or until the filling is set and no longer wobbly. Let the bars cool completely in the tin before refrigerating for at least 2 hours, or until set. Cut into squares and enjoy! Optionally, top with fresh berries or a sprinkle of lemon zest. Tips: For a thicker base, use 3 tbsp of oat bran and 1 tbsp of low-fat spread. You can use different sweeteners to your preference, but be sure to adjust the amount based on their sweetness level. If using bottled lemon juice, be sure to check the Syns value and adjust accordingly. These bars are best enjoyed chilled. Store in the refrigerator for up to 5 days. Enjoy these delicious lemon bars!

About Time:

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Yield: 16 bars
  • 3 Syns

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Creamy Carbonara Recipe

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Creamy Carbonara Recipe Creamy Carbonara with a Lighter Twist  This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals. Craving creamy carbonara but watching your weight? This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite. Here's what makes this recipe special: Slimming friendly: Uses lean protein, fat-free cheese Quick and easy: Ready in under 30 minutes, perfect for busy weeknights. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara. Versatile: Easily customize with other protein options or add your favorite vegetables. So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home. About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: Serves 4 ½ Syn per serving Ingredients: 400g dried spaghetti 6 lean bacon rashers, thinly sliced (visible fat removed) 4 large eggs 4 tablespoons fat-free natural fromage frais 2 tablespoons grated Parmesan cheese (plus extra for garnish) Small handful fresh chives, finely chopped Instructions: Cook the spaghetti: Follow the package instructions to cook the spaghetti al dente. Drain well and reserve a small amount of the cooking water. Crisp the bacon: Heat a large non-stick frying pan over medium heat. Fry the bacon rashers until crisp and golden brown, about 2-3 minutes. Remove from the pan and set aside. Prepare the sauce: In a bowl, whisk together the eggs and season with salt and pepper to taste. Stir in the fromage frais, 1 tablespoon of Parmesan cheese, and most of the chopped chives. Combine the flavors: Add the cooked spaghetti back to the pan with the reserved cooking water. Toss over low heat to warm through. 7 Remove from the heat and immediately pour in the egg mixture, tossing continuously until the sauce thickens and coats the pasta. Do not overcook, as the eggs can scramble. Serve and enjoy: Divide the spaghetti between serving bowls. Top with the remaining Parmesan cheese, crispy bacon pieces, and a sprinkle of fresh chives. Tips: For an extra flavorful kick, add a pinch of black pepper or a squeeze of fresh lemon juice to the sauce. Feel free to substitute the bacon with other lean protein options like grilled chicken breast, shrimp, or smoked salmon. If you don't have fromage frais, you can use low-fat ricotta cheese or Greek yogurt instead. This recipe is easily doubled or tripled to feed a crowd. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Creamy Carbonara Recipe

Creamy Carbonara with a Lighter Twist
This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals.

Craving creamy carbonara but watching your weight?

This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite.

Here’s what makes this recipe special:

  1. Slimming friendly: Uses lean protein, fat-free cheese
  2. Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
  3. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara.
  4. Versatile: Easily customize with other protein options or add your favorite vegetables.
    So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home.

Creamy Carbonara Recipe Creamy Carbonara with a Lighter Twist  This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals. Craving creamy carbonara but watching your weight? This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite. Here's what makes this recipe special: Slimming friendly: Uses lean protein, fat-free cheese Quick and easy: Ready in under 30 minutes, perfect for busy weeknights. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara. Versatile: Easily customize with other protein options or add your favorite vegetables. So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home. About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: Serves 4 ½ Syn per serving Ingredients: 400g dried spaghetti 6 lean bacon rashers, thinly sliced (visible fat removed) 4 large eggs 4 tablespoons fat-free natural fromage frais 2 tablespoons grated Parmesan cheese (plus extra for garnish) Small handful fresh chives, finely chopped Instructions: Cook the spaghetti: Follow the package instructions to cook the spaghetti al dente. Drain well and reserve a small amount of the cooking water. Crisp the bacon: Heat a large non-stick frying pan over medium heat. Fry the bacon rashers until crisp and golden brown, about 2-3 minutes. Remove from the pan and set aside. Prepare the sauce: In a bowl, whisk together the eggs and season with salt and pepper to taste. Stir in the fromage frais, 1 tablespoon of Parmesan cheese, and most of the chopped chives. Combine the flavors: Add the cooked spaghetti back to the pan with the reserved cooking water. Toss over low heat to warm through. 7 Remove from the heat and immediately pour in the egg mixture, tossing continuously until the sauce thickens and coats the pasta. Do not overcook, as the eggs can scramble. Serve and enjoy: Divide the spaghetti between serving bowls. Top with the remaining Parmesan cheese, crispy bacon pieces, and a sprinkle of fresh chives. Tips: For an extra flavorful kick, add a pinch of black pepper or a squeeze of fresh lemon juice to the sauce. Feel free to substitute the bacon with other lean protein options like grilled chicken breast, shrimp, or smoked salmon. If you don't have fromage frais, you can use low-fat ricotta cheese or Greek yogurt instead. This recipe is easily doubled or tripled to feed a crowd. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: Serves 4
  • ½ Syn per serving

 

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Veggie pakoras Recipe

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Veggie pakoras Recipe Craving Crispy Crunch? Whip Up These Spicy Chickpea Fritters! Ever dream of fritters that are light and crispy, bursting with flavor, and won't wreck your healthy habits? Look no further! These protein-packed chickpea pakoras are your new snack. About Time: Prep Time: 15 mins Cook Time: 25 mins Total Time: 30 mins Yield: 1 Serves Free Ingredients: Here's what you'll need: A can of chickpeas, drained and prepped for action. An egg, ready to be whisked into a fluffy friend. A sprinkle of curry powder (go mild or wild, your choice!). Garlic and onion, for that irresistible savory kick. Cauliflower, carrot, and courgette, all finely shredded for veggie goodness. Low-cal cooking spray to keep things light and crispy. Fat-free Greek yogurt, because protein power! Fresh mint, for a refreshing burst of flavor. Salad, to pile high and create a delicious, balanced plate. Instructions: Now, let's get cooking! Blend your chickpeas, eggs, curry powder, garlic, and salt into a smooth batter. Toss in your veggie crew and mix well. Heat a pan with a light spritz of cooking spray. Scoop up batter portions with two forks and gently drop them in, forming 3 pakoras. Flatten slightly and cook for 2.5 minutes per side, until golden and delicious. While your pakoras sizzle, whip up a quick raita by mixing yogurt, mint, and a pinch of seasoning. Serve your crispy creations with a bed of fresh salad and a dollop of raita. Enjoy the perfect blend of textures and flavors! Tip: Pack these pakoras for lunch! Just chill the raita separately and assemble when you're ready for a healthy and satisfying midday treat. Remember, you can adjust the spice level to your preference. And feel free to experiment with different veggies or herbs for endless flavor variations!

Veggie pakoras Recipe

Craving Crispy Crunch? Whip Up These Spicy Chickpea Fritters!
Ever dream of fritters that are light and crispy, bursting with flavor, and won’t wreck your healthy habits? Look no further! These protein-packed chickpea pakoras are your new snack.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 1 Serves
  • Free

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Beef Ragu Pasta Bake Recipe

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Beef Ragu Pasta Bake Recipe Transform your weeknight routine with this elevated rendition of the beloved Beef Ragu Pasta Bake Recipe. This recipe boasts a depth of flavor that transcends the ordinary, offering a delightful culinary journey for all palates. Beef Ragu Pasta Bake Recipe is a hearty and flavorful dish consisting of cooked pasta, a seasoned beef ragu sauce, and melted cheese. Typically, a short-shaped pasta like penne, rigatoni, or conchiglioni is used, but other shapes can work too. It features ground beef simmered in a flavorful tomato sauce with vegetables like onions, carrots, celery, and herbs. Depending on the recipe, red wine, stock, or other ingredients may be added for depth of flavor. The cooked pasta is mixed with the ragu sauce and layered in a baking dish. Beef Ragu Pasta Bake is a comforting and satisfying dish, perfect for a cozy meal with family or friends. It offers a combination of textures and flavors, with the tender pasta, savory sauce, and creamy cheese creating a delightful experience. About Time: Prep Time: 20 mins Cook Time: 1 hour 15 mins Total Time: 1 hour 35 mis Yield 4 Serves 6 Syns per serving Ingredients: 1 tablespoon olive oil 1 medium onion, finely diced 2 celery stalks, finely diced 1 large carrot, finely diced 3 garlic cloves, minced 250g cremini mushrooms, finely chopped 500g lean ground beef (90/10) 700g high-quality passata 8 tablespoons tomato purée 250ml low-sodium beef stock 1 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and freshly ground black pepper, to taste 400g dried conchiglioni pasta 1/2 cup chopped fresh basil 200g mozzarella cheese, shredded Instructions: Preheat oven to 180°C (350°F). In a large Dutch oven or oven-safe pot, heat olive oil over medium heat. Add the onion, celery, and carrot, and cook until softened, about 5 minutes. Stir in the garlic and mushrooms, and cook for an additional minute until fragrant. Increase heat to medium-high and add the ground beef. Break up the meat with a wooden spoon and cook until browned. Drain any excess fat. Deglaze the pan with the passata, tomato purée, and beef stock. Bring to a simmer, then add the oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Meanwhile, cook the conchiglioni pasta according to package instructions. Drain and set aside. Stir the chopped basil into the ragù sauce. Season with additional salt and pepper if needed. Assemble the bake: Spread half of the ragù sauce in a baking dish. Top with the cooked pasta, then spread the remaining sauce evenly over the top. Finally, sprinkle with the shredded mozzarella cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let stand for 5 minutes before serving. Tips: For a richer flavor, brown the ground beef with pancetta or Italian sausage before adding the vegetables. Add a splash of red wine to the deglazing step for an extra layer of complexity. Experiment with different types of pasta shapes, such as penne or rigatoni. For a vegetarian option, substitute crumbled tempeh or lentils for the ground beef. This Beef Ragu Pasta Bake is sure to impress your guests or provide a comforting and delicious weeknight meal. Enjoy!

Beef Ragu Pasta Bake Recipe
Transform your weeknight routine with this elevated rendition of the beloved Beef Ragu Pasta Bake Recipe. This recipe boasts a depth of flavor that transcends the ordinary, offering a delightful culinary journey for all palates.

Beef Ragu Pasta Bake Recipe is a hearty and flavorful dish consisting of cooked pasta, a seasoned beef ragu sauce, and melted cheese.

Typically, a short-shaped pasta like penne, rigatoni, or conchiglioni is used, but other shapes can work too.

It features ground beef simmered in a flavorful tomato sauce with vegetables like onions, carrots, celery, and herbs. Depending on the recipe, red wine, stock, or other ingredients may be added for depth of flavor. The cooked pasta is mixed with the ragu sauce and layered in a baking dish.

Beef Ragu Pasta Bake is a comforting and satisfying dish, perfect for a cozy meal with family or friends. It offers a combination of textures and flavors, with the tender pasta, savory sauce, and creamy cheese creating a delightful experience.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 1 hour 15 mins
  • Total Time: 1 hour 35 mis
  • Yield 4 Serves
  • 6 Syns per serving

Go to the next page to get the Ingredients

Pages: 1 2 3

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