Autumn Recipes (Unofficial)

Recipes for weight loss-autumn recipes perfect for the colder weather, Halloween, and bonfire night!

Creamy Broccoli Bake

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Creamy Broccoli Bake This creamy broccoli bake is a delicious and nutritious meal that's perfect for any night of the week. It's packed with protein, fiber, and essential vitamins, making it a great choice for a balanced diet. The combination of broccoli, cheese, and eggs creates a comforting and satisfying dish that's sure to please the whole family. About Time: Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Yields: 4-6 servings Go to the next page to get the Ingredients Ingredients: 1 pound broccoli florets 8 green onions, finely chopped 1 cup cherry tomatoes, halved or quartered 2 large eggs, beaten 1 cup low-fat cottage cheese 3 cloves garlic, minced Salt and freshly ground black pepper 1/4 cup chopped fresh parsley 1 cup shredded reduced-fat cheddar cheese Go to the next page to get the Instructions Instructions: Prep the Broccoli: Boil broccoli florets in salted water for 2-3 minutes. Drain and set aside. Combine Ingredients: In a large bowl, combine cooked broccoli, green onions, and cherry tomatoes. In a separate bowl, whisk together eggs, cottage cheese, garlic, salt, pepper, and parsley. Assemble and Bake:Pour the egg mixture over the vegetable mixture in the bowl and stir gently to combine. Transfer the mixture to an oven-safe dish. Sprinkle with shredded cheddar cheese. Bake in a preheated 425°F (220°C) oven for 15-20 minutes, or until set and golden brown. Serve: Let cool slightly before serving. Tips: For a richer flavor, consider adding a dollop of sour cream or Greek yogurt on top. Feel free to experiment with different cheeses, such as Gruyère or Monterey Jack. Serve with a side of crusty bread or a green salad. Enjoy this comforting and nutritious dish!

Creamy Broccoli Bake

This creamy broccoli bake is a delicious and nutritious meal that’s perfect for any night of the week. It’s packed with protein, fiber, and essential vitamins, making it a great choice for a balanced diet. The combination of broccoli, cheese, and eggs creates a comforting and satisfying dish that’s sure to please the whole family.

About Time:

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Yields: 4-6 servings

Go to the next page to get the Ingredients

Pages: 1 2 3

Air Fryer Frittata

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Air Fryer Frittata Craving a hearty vegetarian meal that's packed with flavor and easy to make? Look no further than this Air Fryer Potato and Onion Frittata. This delicious dish combines fluffy potatoes, caramelized onions, and a light egg custard for a satisfying and comforting meal. Perfect for a quick weeknight dinner or a leisurely brunch, this frittata is sure to impress. Let's get started! Yields: 6 servings Prep time: 25 minutes Cook time: 15-20 minutes Ingredients: 350 grams new potatoes, cooked and sliced 2 onions, halved and thinly sliced 8 eggs Salt and pepper to taste Chopped fresh parsley, for garnish (optional) Low-calorie cooking spray or vegetable oil Instructions: Prepare the ingredients: Cook the potatoes and slice them. Slice the onions. Season the potatoes and onions: Toss the cooked potatoes and sliced onions in a bowl with a sprinkle of salt and pepper. Whisk the eggs: In a separate bowl, whisk the eggs and season with salt and pepper. Combine ingredients: Add the seasoned potatoes and onions to the whisked eggs and mix well. Coat the air fryer basket: Spray the air fryer basket with cooking spray. Add the mixture: Pour the egg and potato mixture into the air fryer basket. Cook: Cook in the air fryer at 350°F (175°C) for 15-20 minutes, or until the frittata is set and golden brown. Serve: Let the frittata cool slightly before serving. Garnish with chopped parsley, if desired. Tips: For a crispier exterior, you can broil the frittata in the air fryer for a few minutes after cooking. For added flavor, consider adding cooked bacon, sausage, or vegetables to the mixture. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer.

Air Fryer Frittata

Air Fryer Frittata. Craving a hearty vegetarian meal that’s packed with flavor and easy to make? Look no further than this Air Fryer Potato and Onion Frittata. This delicious dish combines fluffy potatoes, caramelized onions, and a light egg custard for a satisfying and comforting meal. Perfect for a quick weeknight dinner or a leisurely brunch, this frittata is sure to impress.

About Time:

  • Yields: 6 servings
  • Prep time: 25 minutes
  • Cook time: 15-20 minutes

Go to the next page to get the Ingredients

Pages: 1 2 3

Cream Horns Recipe

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Cream Horns Recipe Slimming World Cream Horns, a delightful treat that won't derail your weight loss goals. These light and airy cones are crafted with fluffy quark, a creamy alternative to traditional pastry, and a touch of sweetness from white chocolate Options and granulated sweetener. Top with fresh strawberries or your favorite soft fruits for a burst of flavor . About Time: Prpe Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Yield: 4 Slimming world: 6 Syns per serving Ingredients: 2: Weight Watchers Wraps 1: egg, beaten 2 teaspoons: granulated sweetener 125 grams: quark 2 teaspoons: vanilla extract 11 grams: white chocolate Options, 1 sachet 100 grams: strawberries or other soft fruits Low-calorie cooking spray Instructions: Preheat your oven to 180°C. Spray the cream horn molds generously with low-calorie cooking spray to prevent sticking. Cut the Weight Watchers Wraps in half. Firmly wrap each half around a cream horn mold, ensuring the edges adhere tightly. Brush the wraps with the beaten egg, pressing firmly to strengthen the adhesion of the edges. Sprinkle granulated sweetener over the wrapped cones, such as Sukrin Gold. Arrange the coated cones on a baking tray. Place the baking tray in the preheated oven and bake for approximately 10 minutes or until the wraps turn golden brown and crisp. While the cones are baking, prepare the creamy filling. In a small bowl, whip the quark, vanilla extract, and white chocolate Options sachet until the mixture becomes light and fluffy. Cover the bowl with plastic wrap and refrigerate the creamy filling for at least 30 minutes to firm up. Once the wrap cones have cooled completely, carefully remove them from the cream horn molds. Place a couple of halved strawberries or other soft fruits into the bottom of each cone. Using a piping bag or a spoon, fill the cones with the chilled creamy filling. Garnish the cream-filled cones with additional strawberries or soft fruits to add a burst of freshness and color. Your Slimming World Cream Horns are now ready to be savored! Enjoy this indulgent yet guilt-free treat anytime you're craving a sweet indulgence. Tips: Use high-quality ingredients: The quality of your ingredients will greatly impact the taste and texture of your cream horns. Opt for fresh strawberries, creamy quark, and pure vanilla extract. Wrap the Weight Watchers Wraps tightly: Ensure the wraps are tightly wrapped around the cream horn molds to prevent them from falling apart during baking. Apply firm pressure and brush with beaten egg to reinforce the adhesion. Sprinkle the wraps generously with sweetener: The granulated sweetener, such as Sukrin Gold, will help the wraps caramelize and achieve a golden, crispy exterior. Fill the cones generously: Don't be shy when filling the cones with the creamy quark mixture. The more filling, the more delightful your cream horns will be. Garnish with a variety of fruits: Enhance the visual appeal and flavor of your cream horns by adorning them with a variety of fresh fruits, such as strawberries, blueberries, raspberries, or kiwi slices. Enjoy immediately: For the best taste and texture, savor your Slimming World Cream Horns right away. The crisp cones and creamy filling are meant to be enjoyed together. With these tips, you'll be well on your way to creating irresistible Slimming World Cream Horns that will satisfy your sweet tooth without derailing your weight loss journey.

Cream Horns Recipe

Slimming Cream Horns, a delightful treat that won’t derail your weight loss goals. These light and airy cones are crafted with fluffy quark, a creamy alternative to traditional pastry, and a touch of sweetness from white chocolate Options and granulated sweetener. Top with fresh strawberries or your favorite soft fruits for a burst of flavor .

About Time:

  • Prpe Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4
  • Slimming : 6 per serving

Ingredients:

  • 2: Weight Watchers Wraps
  • 1: egg, beaten
  • 2 teaspoons: granulated sweetener
  • 125 grams: quark
  • 2 teaspoons: vanilla extract
  • 11 grams: white chocolate Options, 1 sachet
  • 100 grams: strawberries or other soft fruits
  • Low-calorie cooking spray

Instructions:

  1. Preheat your oven to 180°C.
  2. Spray the cream horn molds generously with low-calorie cooking spray to prevent sticking.
  3. Cut the Weight Watchers Wraps in half. Firmly wrap each half around a cream horn mold, ensuring the edges adhere tightly.
  4. Brush the wraps with the beaten egg, pressing firmly to strengthen the adhesion of the edges.
  5. Sprinkle granulated sweetener over the wrapped cones, such as Sukrin Gold.
  6. Arrange the coated cones on a baking tray.
  7. Place the baking tray in the preheated oven and bake for approximately 10 minutes or until the wraps turn golden brown and crisp.
  8. While the cones are baking, prepare the creamy filling. In a small bowl, whip the quark, vanilla extract, and white chocolate Options sachet until the mixture becomes light and fluffy.
  9. Cover the bowl with plastic wrap and refrigerate the creamy filling for at least 30 minutes to firm up.
  10. Once the wrap cones have cooled completely, carefully remove them from the cream horn molds.
  11. Place a couple of halved strawberries or other soft fruits into the bottom of each cone.
  12. Using a piping bag or a spoon, fill the cones with the chilled creamy filling.
  13. Garnish the cream-filled cones with additional strawberries or soft fruits to add a burst of freshness and color.
  14. Your Slimming Cream Horns are now ready to be savored! Enjoy this indulgent yet guilt-free treat anytime you’re craving a sweet indulgence.

Tips:

  1. Use high-quality ingredients: The quality of your ingredients will greatly impact the taste and texture of your cream horns. Opt for fresh strawberries, creamy quark, and pure vanilla extract.
  2. Wrap the Weight Watchers Wraps tightly: Ensure the wraps are tightly wrapped around the cream horn molds to prevent them from falling apart during baking. Apply firm pressure and brush with beaten egg to reinforce the adhesion.
  3. Sprinkle the wraps generously with sweetener: The granulated sweetener, such as Sukrin Gold, will help the wraps caramelize and achieve a golden, crispy exterior.
  4. Fill the cones generously: Don’t be shy when filling the cones with the creamy quark mixture. The more filling, the more delightful your cream horns will be.
  5. Garnish with a variety of fruits: Enhance the visual appeal and flavor of your cream horns by adorning them with a variety of fresh fruits, such as strawberries, blueberries, raspberries, or kiwi slices.
  6. Enjoy immediately: For the best taste and texture, savor your Slimming Cream Horns right away. The crisp cones and creamy filling are meant to be enjoyed together.
  7. With these tips, you’ll be well on your way to creating irresistible Slimming Cream Horns that will satisfy your sweet tooth without derailing your weight loss journey.

Clementine Orange Aero trifles Recipe

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Clementine Orange Aero trifles Recipe Tangy Citrus Bliss Trifles with a Sweet Surprise. Perfect for any occasion bringing together the zesty essence of clementines, the creaminess of banana custard yoghurt, Follow our easy steps and tips to create a dessert that is as pleasing to the eyes as it is to the palate. Get ready to savor the perfect balance of sweet and tangy in every delightful bite! Nutritional Information: Prep Time: 20 mins plus cooling and chilling yield: Makes 4 Total Syns: 12 Syns per Serving: 3 Ingredients: 8 ripe clementines (swiftly peeled) 2 containers of Aldi Banana Custard yoghurts (1 syn each) Aldi fat-free Greek Yoghurt (syn-free) 11g pouch of White Chocolate Options (2 syns) Hartleys sugar-free orange jelly crystals (1.5 syns) 25g Grated Aldi orange bubbly chocolate (7 syns) Instructions: Prepare a fruit-infused jelly base. Layer the banana Custard yoghurt on top. Whisk the Greek Yoghurt with the contents of the white chocolate pouch. Grate the indulgent orange bubbly chocolate. Tips: Opt for fresh and juicy clementines to maximize the citrus flavor. Choose ones that are easy to peel for a quicker preparation process.  For a refreshing experience, chill the yoghurts and fruits before assembling the trifles. The cool temperature adds a delightful touch to each spoonful. Add a crunch element by incorporating a layer of crushed biscuits or granola between the fruity jelly and creamy yoghurt layers. This introduces a pleasant textural contrast.  Tailor the recipe to meet your dietary preferences by adjusting the syn values. You can explore alternative sweeteners or reduce the quantity of higher syn items to create a lighter version without compromising on taste.

Clementine Orange Aero trifles Recipe Clementine Orange Aero trifles Recipe. Tangy Citrus Bliss Trifles with a Sweet Surprise. Perfect for any occasion bringing together the zesty essence of clementines, the creaminess of banana custard yoghurt, Follow our easy steps and tips to create a dessert that is as pleasing to the eyes as it is … Read more

Delectable Vegan Wellington Recipe

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Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves 4 Slimming World: 3 Syns per serving Ingredients: 15g dried porcini mushrooms Low-calorie cooking spray 1 butternut squash, peeled, deseeded, and cubed 1 finely chopped onion 1 finely chopped celery stick 2 finely chopped garlic cloves 250g finely chopped chestnut mushrooms 75g cooked dried puy lentils 1 tbsp fresh thyme 4 x 20g filo pastry sheets 2 level tbsp plain, unsweetened, and calcium-enriched almond drink Instructions: Preheat the oven to 220°C/fan 200°C/gas 7 and line a baking tray with non-stick baking paper. Place the porcini mushrooms in a bowl, cover with boiling water, and let them soak for 20 minutes. Drain, reserving the liquid, and finely chop the mushrooms. Meanwhile, spray a separate non-stick baking tray with low-calorie cooking spray and spread the cubed squash on it. Season lightly and roast for 25 minutes. While the squash is roasting, heat a non-stick frying pan over medium heat and spray it with low-calorie cooking spray. Add the onion, celery, and garlic, and sauté for 5 minutes until soft. Add the porcini and chestnut mushrooms, sauté for an additional 3 minutes, stirring. Pour in the reserved mushroom liquid (excluding the gritty last few drops) and cook for 3 minutes or until all the liquid has evaporated. Stir in the cooked lentils and thyme, then remove from heat. Using a stick blender, blend a quarter of the vegetable and lentil mixture, then add the roasted squash. Season to taste and thoroughly mix everything. Lay the filo pastry sheets on top of each other on the lined baking tray. Spoon the filling down the center of the pastry. Fold up the sides of the pastry to tightly encase the filling and brush with almond drink (or refer to the tip). Bake the Wellington for 20-25 minutes. Allow it to rest for 5 minutes, then serve with Slimming World roasties and your favorite vegetables. Tips for Perfecting Your Vegan Wellington: Mushroom Soaking Technique: Ensure the porcini mushrooms are fully submerged in boiling water during soaking. This step enhances their flavor and texture. Roasting Squash: When roasting the butternut squash, spread it out evenly on the baking tray to allow for even cooking and a caramelized finish. Mushroom Mixture Consistency: Aim for a slightly chunky texture in the mushroom mixture by not over-processing it. This adds depth to the Wellington filling. Lentil Integration: Cook the dried puy lentils until they are just tender. Overcooking can result in a mushy texture, so keep an eye on them for the perfect bite. Seasoning Balance: Regularly taste and adjust the seasoning throughout the cooking process. This ensures a well-balanced flavor profile in the final dish. Blending Technique: When using a stick blender, pulse the mixture to maintain some texture. This step contributes to the overall mouthfeel of the Wellington filling. Layering Filo Pastry: Handle the filo pastry sheets delicately to prevent tearing. Brushing each layer with a light coating of almond drink helps create a golden, crisp finish. Tight Encasement: When folding up the sides of the pastry, make sure it's tightly sealed to prevent any filling from leaking during baking. Almond Drink Brushing: If almond drink isn't available, you can substitute with a light vegetable oil for brushing the pastry. This adds a glossy finish. Baking Time Variations: Keep an eye on the Wellington during baking, as ovens may vary. Adjust the baking time accordingly to achieve a perfectly golden and crispy crust.

Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves … Read more

Mince Pies Recipe

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Mince Pies Recipe Looking for a simple muffin recipe that caters to your taste preferences and dietary needs? Look no further! Here's a basic muffin recipe that serves as a fantastic foundation for three delightful variations: Slimming World mince pies and apple & cinnamon muffins. Each batch yields 6 muffins, with a mere 7 Syns for the basic recipe. About Time: Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Yield: 6 muffins Slimming World: 7 Syns per batch Basic Muffin Recipe (7 Syns per batch): Ingredients: 40g oats 2 tsp sweetener (plus extra for dusting) 2 eggs (whisked) ½ tbsp baking powder 2 tbsp fat-free natural yogurt For Slimming World Mince Pies (11.5 Syns per batch): Additional Ingredients: 25g mincemeat Zest of an orange Juice of an orange ½ grated carrot 1 tsp cinnamon 1 tsp mixed spice For Apple & Cinnamon Muffins (7 Syns per batch): Additional Ingredients: 60g chopped apple (add more for extra apple goodness) 1 tsp vanilla essence ½ tsp cinnamon powder Instructions: Combine all the ingredients thoroughly. Spoon the mixture into silicone molds. Bake at 180° for 30-35 minutes. Give your muffins a snowy, festive touch by dusting them with sweetener. Whether you're watching your Syns or simply looking for a flavorful treat, these muffin variations are sure to satisfy your cravings. Experiment with these recipes, and enjoy a delicious burst of flavor with every bite! Tips: Use Fresh Ingredients: Ensure that your ingredients, especially the eggs, are fresh. Fresh ingredients contribute to better flavor and texture.  Incorporate Whole Grain Flours: For added nutritional value, consider replacing a portion of the oats with whole grain flour. This can introduce a nuttier flavor and additional fiber. Silicone Molds for Easy Removal: Using silicone molds not only makes it easy to remove the muffins but also reduces the need for greasing. It's a convenient option for a hassle-free baking experience. Adjust Baking Time: Keep an eye on the muffins as they bake. Baking times can vary depending on your oven, so start checking for doneness around the 25-minute mark to prevent over-baking. Add Nuts or Seeds: For an extra crunch and nutritional boost, consider adding chopped nuts or seeds to the batter. Almonds, walnuts, or chia seeds can be great choices. Choose Quality Mincemeat: If you're making the Slimming World mince pies variation, opt for high-quality mincemeat to elevate the flavor profile of your muffins. Don't be afraid to experiment with different types of apples or other fruits in the apple & cinnamon muffins. Each variety brings its own unique sweetness and texture. Serve with a Dollop of Yogurt: When serving, consider adding a dollop of fat-free natural yogurt on top. It complements the muffins and adds a creamy element.

Mince Pies Recipe Looking for a simple muffin recipe that caters to your taste preferences and dietary needs? Look no further! Here’s a basic muffin recipe that serves as a fantastic foundation for three delightful variations:  mince pies and apple & cinnamon muffins. Each batch yields 6 muffins, with a mere for the basic recipe. … Read more

Crustless Pumpkin Pie Recipe

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Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it's a MUST try for Fall!

Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it’s a MUST try for Fall! About Time: Prep Time: 10 mins  Cook Time: 45 mins Total Time: 55 mins Yield: Serves 6 Low calorie … Read more

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