Budget Meal Plan for a Family of 4 UK

Choose a practical UK dinner plan for four. Each linked plan includes a dinner timetable, quantities for four portions, complete cooking methods and a single shopping list priced in whole packs.

These are dinner plans, not a complete week's food for a family. Appetite, dietary needs, breakfast, lunch and snacks need their own allowance.

Choose your dinner budget

PlanCoverageReference whole-pack basketWhat is included
£30 target5 dinners£21.66Five meat-free dinners for four, using shared ingredients and a £30 target.
£40 target7 dinners£30.19Seven meat-free dinners for four, with measured ingredients, cooking methods and a £40 target.
£50 target7 dinners£33.27Seven dinners for four, including tuna and eggs, with a £50 target.

Prices checked at Tesco on 21 October 2026, without Clubcard offers. They include oil, curry powder and stock; delivery and energy are excluded. See each plan for product links, drained weights and the fresh-vegetable yield assumption. Actual checkout prices can differ.

How to use the plans

  1. Choose a budget and read all the recipes.
  2. Check labels, household appetites, equipment and usable ingredients at home.
  3. Open that exact plan in the planner to adjust people, home stock and prices.
  4. Print the final shopping list and check current pack prices before buying.

Open the free family meal planner →

Recipe and price transparency

The budget plans provide recipes, measured ingredients and a shopping list. Existing recipe pages remain available separately; swapping one into a plan requires a new cost calculation.