Pear & cottage cheese breakfast bowl
One small portion with 125 kcal and 10.8g protein, estimated from CoFID 2021.
Small Portions & Snacks
Small breakfasts, snacks and meal components from MynRecipes.
White beans & cottage cheese breakfast toast
One small portion with 144 kcal and 10.4g protein, estimated from CoFID 2021.
Salmon & cucumber yoghurt cup
One small portion with 124 kcal and 13.1g protein, estimated from CoFID 2021.
Egg & spinach small bowl
One small portion with 152 kcal and 14.8g protein, estimated from CoFID 2021.
Tuna & white bean bowl
One small portion with 165 kcal and 20.7g protein, estimated from CoFID 2021.
Red lentil & tomato soup cup
One small portion with 133 kcal and 8.8g protein, estimated from CoFID 2021.
Chickpea & spinach mash
One small portion with 177 kcal and 13.2g protein, estimated from CoFID 2021.
Apple oat porridge with yoghurt
One small portion with 153 kcal and 6.3g protein, estimated from CoFID 2021.
Plain yoghurt & soft oat pot
One small portion with 157 kcal and 10.3g protein, estimated from CoFID 2021.
Avocado & boiled egg toast
One small portion with 186 kcal and 10.0g protein, estimated from CoFID 2021.