Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat.
Fry the mushrooms for 10 minutes or until golden.
Stir in spring onions.
slice the smoked salmon into thin strips
Put the eggs and milk in a bowl, season lightly and whisk well.
Spray cake mold with low-calorie cooking spray. Spoon in the mushroom mixture and pour into the eggs. Bake for 20-25 minutes or until golden and slightly risen.
Serve them warm or leave to cool completely, then store in an airtight container in the fridge for up to 3 days and enjoy either cold or thoroughly reheated.
Tips:
Seasoning: Don’t forget to season the egg mixture with your preferred seasonings. A pinch of salt, pepper, and perhaps some herbs like thyme or oregano can add extra flavor.
Prevent Overcooking: Keep an eye on the muffins while they’re baking to prevent overcooking. They should be firm to the touch but not overly dry.
Storage: If you plan to store the muffins for a few days, it’s a good idea to individually wrap them in plastic wrap or aluminum foil before placing them in an airtight container. This can help maintain their freshness and prevent them from sticking together.
Reheating: If you’re reheating the muffins, you can do so in the microwave for a quick warm-up or in the oven for a few minutes to restore their crispness.
Serving Suggestions: These muffins are versatile and can be served with a side salad for a light lunch or with a serving of fruit for breakfast. You can also pair them with a dipping sauce like salsa or hot sauce for extra flavor.
Meal Prep: This recipe is excellent for meal prepping. You can make a batch at the beginning of the week and have a quick and healthy breakfast or snack option ready to go.
Nutritional Information: If you’re watching your calorie intake, you can calculate the nutritional information for the muffins to ensure they fit your dietary needs.
Double the Batch: If you have a larger muffin tin or multiple muffin tins, you can easily double the batch to make more muffins at once. Just adjust the cooking time as needed.
