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Mini Egg Swirled Cheesecake

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Mini Egg Swirled Cheesecake This delicious cheesecake is perfect for fans of mini eggs and those following a Recipe plan. It’s surprisingly easy to make and requires minimal prep time.

Craving a delightful cheesecake that’s both delicious and fits your diet plan? Look no further! This Mini Egg Swirled Cheesecake is a dream come true, offering a creamy texture, pops of chocolatey goodness, and all at a budget-friendly per slice.

This recipe is surprisingly easy to make, requiring minimal prep time and letting the refrigerator do most of the work. In under 15 minutes, you’ll have a show-stopping dessert ready to impress friends and family, without derailing your weight loss goals.

About Time:

  • Prep Time: takes 15 mins to make (plus 4 hours 15 mins chilling time)
  • Yield: 10 slices
  •  Approximately 6

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Spicy Beef Kebabs with Yogurt Dressing

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Spicy Beef Kebabs with Yogurt Dressing

These Spicy Beef Kebabs with Yogurt Dressing. Tender ground beef is seasoned with aromatic spices and baked to perfection, then tucked into warm pita bread with crisp lettuce, juicy tomatoes, and a refreshing yogurt dressing. This recipe is:

Light and satisfying: Made with lean ground beef and a yogurt dressing, it’s perfect for a guilt-free meal.
Flexible and customizable: Feel free to swap in ground chicken, turkey for a vegetarian option. Add your favorite toppings like feta cheese, fresh herbs, or pickled onions for an extra punch.
Quick and easy: Whip up this recipe in under 30 minutes for a weeknight dinner that everyone will love.
So ditch the takeout menu and embrace the flavor with these delicious and healthy homemade kebabs!

About Time:

  • Prep Time: 15 mins
  • Cook Time: 2 hours plus 4 hours chilling
  • Total Time: 2 hours 15 mins plus 4 hours chilling
  • Yield: Serves 4

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Creamy Carbonara Recipe

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Creamy Carbonara Recipe

Creamy Carbonara with a Lighter Twist
This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals.

Craving creamy carbonara but watching your weight?

This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite.

Here’s what makes this recipe special:

  1. Slimming friendly: Uses lean protein, fat-free cheese
  2. Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
  3. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara.
  4. Versatile: Easily customize with other protein options or add your favorite vegetables.
    So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home.

Creamy Carbonara Recipe Creamy Carbonara with a Lighter Twist  This recipe offers a delicious and satisfying spin on the classic carbonara, perfect for those following the Slimming plan. By using lean bacon, fat-free fromage frais, and a controlled amount of Parmesan, you can enjoy this creamy pasta dish without derailing your weight-loss goals. Craving creamy carbonara but watching your weight? This recipe reimagines the classic carbonara with a Slimming -friendly spin, using lean bacon, fat-free fromage frais, and controlled portions of Parmesan cheese. Enjoy all the rich, satisfying flavors of the original without compromising your weight-loss goals. Perfect for a quick and delicious weeknight meal, this recipe is sure to become a new favorite. Here's what makes this recipe special: Slimming friendly: Uses lean protein, fat-free cheese Quick and easy: Ready in under 30 minutes, perfect for busy weeknights. Creamy and flavorful: Packed with all the delicious taste of the classic carbonara. Versatile: Easily customize with other protein options or add your favorite vegetables. So ditch the calorie-laden takeout and whip up this healthier version of carbonara at home. About Time: Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: Serves 4 ½ Syn per serving Ingredients: 400g dried spaghetti 6 lean bacon rashers, thinly sliced (visible fat removed) 4 large eggs 4 tablespoons fat-free natural fromage frais 2 tablespoons grated Parmesan cheese (plus extra for garnish) Small handful fresh chives, finely chopped Instructions: Cook the spaghetti: Follow the package instructions to cook the spaghetti al dente. Drain well and reserve a small amount of the cooking water. Crisp the bacon: Heat a large non-stick frying pan over medium heat. Fry the bacon rashers until crisp and golden brown, about 2-3 minutes. Remove from the pan and set aside. Prepare the sauce: In a bowl, whisk together the eggs and season with salt and pepper to taste. Stir in the fromage frais, 1 tablespoon of Parmesan cheese, and most of the chopped chives. Combine the flavors: Add the cooked spaghetti back to the pan with the reserved cooking water. Toss over low heat to warm through. 7 Remove from the heat and immediately pour in the egg mixture, tossing continuously until the sauce thickens and coats the pasta. Do not overcook, as the eggs can scramble. Serve and enjoy: Divide the spaghetti between serving bowls. Top with the remaining Parmesan cheese, crispy bacon pieces, and a sprinkle of fresh chives. Tips: For an extra flavorful kick, add a pinch of black pepper or a squeeze of fresh lemon juice to the sauce. Feel free to substitute the bacon with other lean protein options like grilled chicken breast, shrimp, or smoked salmon. If you don't have fromage frais, you can use low-fat ricotta cheese or Greek yogurt instead. This recipe is easily doubled or tripled to feed a crowd. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: Serves 4
  • ½ Syn per serving

 

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Healthy apple betty

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Healthy apple betty

This is a recipe for a delicious and healthy apple betty. It’s made with apples, sultanas, eggs, sweetener, vanilla extract, yogurt, and cinnamon. It’s a great way to use up apples and it’s also a low-calorie dessert.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 40 mins 
  • Total Time: 55 mins
  • Yield: Serves 6

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Broccoli and Ricotta Cannelloni Recipe

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Broccoli and Ricotta Cannelloni Recipe This recipe is a healthy and delicious way to enjoy a classic Italian dish. It is low in syns and can be made with simple ingredients that you probably already have on hand. The recipe is easy to follow and requires minimal cooking time. About Time: Prep Time: 15 mins Cooke Time: 40 mins Total Time: 55 mins Yield: serves 4 3 Syns per serving Ingredients: 4 large broccoli heads (approximately 350g each) Low-calorie cooking spray 1 finely chopped medium onion 2 crushed garlic cloves 600g canned chopped tomatoes with herbs 2 tbsp red wine vinegar 1 level tsp sweetener granules 12 dried lasagne sheets 120g ricotta cheese 130g fat-free natural cottage cheese Finely grated zest of 1 unwaxed lemon 1 medium egg yolk, plus 2 beaten medium eggs 1 level tbsp cornflour 500g fat-free natural Greek yogurt Pinch of grated nutmeg 1½ level tbsp grated fresh Parmesan or vegetarian alternative Instructions: Remove the florets from the broccoli heads, yielding about 1kg. Process the florets in a food processor until they resemble rice-sized pieces. (Utilize the stalks by peeling, cutting into batons, boiling, and serving as a side vegetable.) In a large non-stick frying pan, spray low-calorie cooking spray and heat over high heat. Add broccoli and 2 tbsp water, season lightly, and stir-fry for 5 minutes or until tender. Transfer to a mixing bowl and let it cool. For the tomato sauce, spray a non-stick saucepan with low-calorie cooking spray and place it over low heat. Add onion, garlic, and 2 tbsp water, cover, and cook for 10 minutes until soft. Uncover, add tomatoes, vinegar, and sweetener, and simmer for 15-20 minutes until reduced and thickened. Season to taste and spoon into a large shallow baking dish (approximately 24cm x 30cm). Simultaneously, bring a large saucepan of water to a boil. Cook lasagne sheets one at a time for 10-12 minutes or until just tender. Drain, run under cold water until manageable, then separate the sheets and lay them out on cling film. Cover with another sheet of cling film. Preheat the oven to 200°C/fan 180°C/gas 6. Mix ricotta, cottage cheese, lemon zest, and egg yolk into the cooled broccoli, adding seasoning. Uncover lasagne sheets and distribute the broccoli filling on each one. Roll them up tightly, placing them side by side, seam-side down, on top of the tomato sauce. Mix cornflour with a bit of yogurt to form a paste. Stir in the remaining yogurt, beaten eggs, nutmeg, and seasoning. Spoon over the cannelloni and sprinkle with Parmesan. Bake for 40 minutes or until golden and bubbling. Serve with Speed vegetables. This recipe for broccoli ricotta cannelloni with tomato sauce is a delicious and healthy dish that is perfect for a family meal. Here are a few tips to make it even better: Tips: For a richer flavor, use full-fat ricotta cheese instead of low-fat. You can also add a tablespoon of grated Parmesan cheese to the filling. If you don't have cornstarch, you can use 1 tablespoon of all-purpose flour mixed with 2 tablespoons of water instead. To make the tomato sauce even more flavorful, add a pinch of red pepper flakes. Serve the cannelloni with a side of steamed green beans or broccoli. Here are some additional tips for making this recipe: To make the broccoli rice-sized, simply pulse it in a food processor until it reaches the desired consistency. Be sure to season the broccoli well before stirring it into the filling. Roll the cannelloni tightly and place them seam-side down in the baking dish. Don't overfill the cannelloni, as they will expand during baking. To make the topping, simply whisk together the yogurt, eggs, nutmeg, and seasoning. Sprinkle the Parmesan cheese over the cannelloni before baking. Bake the cannelloni for 40 minutes, or until golden brown and bubbling. Let the cannelloni rest for 5 minutes before serving. Enjoy!

Broccoli and Ricotta Cannelloni Recipe

This recipe is a healthy and delicious way to enjoy a classic Italian dish. It is low in syns and can be made with simple ingredients that you probably already have on hand. The recipe is easy to follow and requires minimal cooking time.

About Time:

  • Prep Time: 15 mins
  • Cooke Time: 40 mins
  • Total Time: 55 mins
  • Yield: serves 4
  • Slimming : 3 per serving

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Posh Porcini Risotto Recipe

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Posh Porcini Risotto Recipe

Posh porcini risotto Recipe We’ve done away with practically all of the stirring in this baked risotto, taken from our Tray-mendous! cookbook. So you can pop it in the oven and put your feet up without any worries about rice sticking or arms aching. You’re welcome! About Time: Prep Time: 15 mins Cook Time: 1 … Read more

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