Beef Pepper and Spring Onion Yakitori

Instructions:

1. Start by preparing the soy-ginger sauce:
2. Follow the instructions on the bottle or packaging of the sauce. Once prepared, set it aside to cool.
3. Slice the beef medallion steaks into thin strips, about 7mm thick. Place them in a bowl and combine with half of the prepared soy-ginger sauce. Mix thoroughly and let the meat marinate in the refrigerator for about an hour.
4. While the meat is marinating, prepare your skewers. Thread the marinated steak strips onto 8 skewers, alternating with the spring onions and pepper chunks. If you are using wooden skewers, be sure to soak them in water for 20 minutes beforehand to prevent burning.
5. Heat a wide non-stick griddle pan or frying pan over high heat. Spray the skewers with the low-calorie cooking spray and grill for approximately 10 minutes. Cook until the meat is sticky, lightly charred, and cooked through, turning them once during cooking. Once done, transfer the skewers to a serving board and cover them with foil to keep warm.
6. While the skewers are cooking, prepare the rice according to the package instructions. Once cooked, drain it well and toss it with the chopped coriander.
7. Reheat the remaining portion of the soy-ginger sauce in a separate bowl. Brush 4-6 tablespoons of the sauce over the cooked skewers.
8. Serve the remaining sauce alongside the skewers, rice, and a generous portion of salad for a delightful and healthy meal.

Tips:

1. Choose High-Quality Beef: Select lean beef medallion steaks for this recipe. Look for cuts with minimal visible fat, as this will help ensure the meat is tender and flavorful.
2. Marinating Time: Marinating the beef for at least 1 hour allows it to absorb the flavors of the soy and ginger sauce. You can even marinate it for longer, up to several hours or overnight, for even more flavor.
3. Skewer Soaking: If you’re using wooden skewers, be sure to soak them in water for about 20 minutes before threading the ingredients onto them. This prevents the skewers from burning during cooking.
4. Preheat the Pan: Ensure that your griddle pan or frying pan is preheated properly over high heat before placing the skewers on it. This helps achieve a nice sear and char on the beef.
5. Cooking Time: Pay attention to the cooking time for the skewers. Cook them for about 10 minutes or until they are sticky, lightly charred, and cooked through, turning them once. Overcooking can make the beef tough, so be cautious not to cook them for too long.
6. Rice Choice: While the recipe suggests using brown basmati rice, you can use any type of rice you prefer or have on hand. Just follow the cooking instructions for your chosen rice variety.
7. Serve with Greens: Consider serving the yakitori with some fresh greens or a side salad to balance the flavors and add a refreshing element to the meal.
8. Remaining Sauce: The remaining soy and ginger sauce can be used as a dipping sauce for the skewers or drizzled over the rice for extra flavor.