Beef Pepper and Spring Onion Yakitori

 Beef Pepper and Spring Onion Yakitori: With the help of a pot of Slimming Soy & Ginger Sauce these sticky, slightly charred Japanese-style skewers are super-easy to make. How good do these look

About Time:

• Prep Time: 15 mins
• Cook Time: 35 mins plus 1 hour marinating
• Total Time: 50 mins plus 1 hour marinating
• Yield: 4 Serves
• healthy : Free

Ingredients:

• 350g: of a popular soy-ginger sauce
• 4 lean beef medallion steaks: fat trimmed
• 4 spring onions: cut into 3cm pieces
• 2 small peppers (red and yellow): seeds removed and cut into chunks
• Cooking spray with low calories
• 250g: of brown basmati rice (or your preferred rice)
• A small bunch of fresh coriander: roughly chopped

Go to the next page to get the Instructions