Ingredients for the Quiche Crust:
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350 grams (12.5 ounces) peeled and cubed potatoes
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55 grams (2 ounces) all-purpose flour
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1 egg yolk
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1 teaspoon of salt
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1 teaspoon of baking powder
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Cooking spray
Ingredients for the Quiche Filling:
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500 grams (17.5 ounces) low-fat cottage cheese
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4 eggs
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120 grams (4 ounces) cheddar cheese
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1 thinly sliced red onion
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1 large thinly sliced tomato
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Cooking oil spray
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Salt and pepper to taste