Looking for a healthy and tasty breakfast option? Look no further than these low syn crepe style pancakes! Made with just a few simple ingredients, including all-purpose flour, eggs, and fat-free vanilla yogurt, these pancakes are easy to make and packed with flavor. Plus, they are low in syns, making them a great choice for anyone following a slimming plan. Serve them with your choice of toppings, from fresh fruit to sugar-free syrup, and enjoy a delicious and satisfying breakfast that will keep you feeling full and energized all morning long. So, let’s get started and make some tasty crepe style pancakes!
- Prep Time: 10 Time
- Cooke Time: 30 Time
- Total Time : 40 Time
- Yield: 5-6 Crepes
Ingredients:
- 15g (0.5oz) of all-purpose flour (2.5 syns)
- 2 eggs
- 1/2 cup (120ml) fat-free vanilla yogurt
- Tiny pinch of salt
- Coconut spray oil
- Your preferred choice of toppings
Instructions:
- In a mixing bowl, whisk together the flour, eggs, yogurt, and salt until well combined.
- Heat a non-stick crepe pan or frying pan over low heat.
- Once the pan is hot, spray it with coconut oil spray.
- Pour a small amount of the mixture onto the pan and swirl it around to create a thin crepe-style pancake.
- Allow it to lightly brown on one side, checking for doneness with a spatula. It will flip easily when cooked on one side.
- Repeat with the remaining mixture.
- Serve the crepes with your choice of toppings, such as fresh fruit or sugar-free syrup.
Notes:
- These crepes are low in syns and perfect for a healthy breakfast or snack.
- For toppings, you can try fresh berries, sliced bananas, nut butter, or sugar-free syrup.
- Enjoy your delicious and healthy crepe pancakes!
- Slimming World – 2.5 Syn