Individual Haddock and Prawn Gratin Recipe

Individual Haddock and Prawn Gratin Recipe

Here is a great main course packed with haddock and prawns and topped with a creamy carrot and swede mash.

About Time:

• Prep Time: 10 mins
• Cook Time: 15-20 mins
• Total Time: 30 mins
• Yield: 4 Serves
• Original: Free
• Green: 4½

Ingredients:

For the topping 

• 400g/14oz carrots, peeled, roughly chopped and cooked
• 300g/ 11 oz swede, peeled, roughly chopped and cooked
• 1 egg, beaten
• 4 tbsp very low fat natural yogurt
• Salt and freshly ground black pepper

For the gratin

• 300g/ 11 oz very low fat natural yogurt
• 150g/ 50oz very low fat natural fromage frais a pinch of nutmeg
• 4 tbsp finely chopped dill
• 2 tbsp chopped parsley
• 6 hard-boiled eggs, shelled and cut in half
• 200g/7oz cooked and skinned smoked haddock fillets, flaked
• 200g/7oz cooked, peeled prawns
• juice of ½ lemon
• To serve  steamed green vegetables

Instructions:

1. To make the topping, mash the carrots and swede in a large bowl until smooth.
2. Stir in the beaten egg and yogurt, season and set aside
3. Preheat the oven to 200°C / Gas 6.
4. Mix together the yogurt, fromage frais, nutmeg, dill and parsley. Season well
5. In a large mixing bowl, place the hard-boiled eggs, flaked smoked haddock, prawns and lemon juice.
6. pour oven the fromage frais mixture and toss to mix well
7. Spoon this mixture into four individual, shallow ovenproof gratin dishes Spoon over the topping and spread evenly.
8. Rough up the surface with a fork .
9. Place in the oven and bake for 15-20 minutes until the topping is lightly browned .
10. Serve immediately with steamed green vegetables