Mediterranean Chicken Pasta Bake

Mediterranean Chicken Pasta Bake

Enjoy a satisfying and nutritious dinner with this delicious chicken pasta dish. Combine rigatoni pasta with tender seared chicken and a medley of roasted Mediterranean vegetables, all coated in a rich tomato sauce. Here’s what you’ll need:

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Ingredients:

• 1 large courgette, roughly chopped
• 1 large yellow pepper, deseeded and roughly chopped
• Low-calorie cooking spray
• 160g cherry tomatoes
• 1 large onion, finely chopped
• 2 large garlic cloves, crushed
• 3 tbsp tomato purée
• 400g can chopped tomatoes
• ½ chicken stock cube
• Small handful of fresh basil, finely chopped
• 2 tsp dried oregano
• 5 tbsp fat-free natural Greek yogurt
• 400g dried rigatoni (or other pasta shape)
• 500g skinless and boneless chicken breasts, cut into thin strips

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