Estimated nutrition per portion: 177 kcal · 13.2g protein · 19.4g carbohydrate · 5.8g fat · 7.7g fibre.
One small dish: a snack or meal component. 182g of measured ingredients before added water. Finished weight can vary.
Chickpea & spinach mash
Ingredients
- 100 g Canned chickpeas, reheated then drained
- 50 g Baby spinach, boiled in unsalted water, drained
- 30 g Reduced-fat cottage cheese
- 2 g Olive oil
Instructions
- Reheat canned chickpeas according to the label, drain and weigh.
- Boil baby spinach, drain and weigh.
- Mash together with the measured olive oil and spoon the cottage cheese on top.
- If reheating chilled cooked chickpeas or spinach, reheat once until steaming hot throughout.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 100g Canned chickpeas, reheated then drained — CoFID 13-670
- 50g Baby spinach, boiled in unsalted water, drained — CoFID 13-550
- 30g Reduced-fat cottage cheese — CoFID 12-550
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.