Estimated nutrition per portion: 152 kcal · 14.8g protein · 9.8g carbohydrate · 6.3g fat · 2.0g fibre.
One small dish: a snack or meal component. 160g of measured ingredients before added water. Finished weight can vary.
Egg & spinach small bowl
Ingredients
- 50 g Hard-boiled egg, peeled
- 50 g Baby spinach, boiled in unsalted water, drained
- 40 g Reduced-fat cottage cheese
- 20 g Wholemeal bread, untoasted weight
Instructions
- Boil the egg until white and yolk are firm, peel and weigh 50g.
- Boil baby spinach, drain and weigh 50g.
- Chop the egg over the warm spinach; add cottage cheese.
- Serve with 20g wholemeal bread, weighed before any toasting.
- No butter is included.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 50g Hard-boiled egg, peeled — CoFID 12-940
- 50g Baby spinach, boiled in unsalted water, drained — CoFID 13-550
- 40g Reduced-fat cottage cheese — CoFID 12-550
- 20g Wholemeal bread, untoasted weight — CoFID 11-981
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.