Chicken and quinoa salad recipe Flavorful Chicken & Quinoa Salad with Vibrant Apple & Herb Accents This healthy and satisfying salad bursts with fresh flavors and textures, making it a perfect lunch or light dinner option. Packed with protein from chicken and quinoa, and bursting with sweetness from apples, this salad is both delicious and slimming -friendly. Here's why you'll love this salad: Quick and easy: Takes just minutes to prepare, making it ideal for busy weeknights. Nutritious and slimming -friendly: Packed with protein from chicken and quinoa, plus fiber from apples and spinach, it keeps you feeling full without compromising on taste. Flavorful and versatile: Fresh herbs and a tangy dressing elevate the salad, while optional swaps allow you to customize it to your preferences. Perfect for meal prep: Make it ahead of time for a grab-and-go lunch option that stays fresh and delicious. Ready to ditch the boring salad routine ? Dive into this chicken and quinoa salad today! About Time Prpe Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Yield: 4 Serves Free Ingredients: 200g uncooked quinoa (rinsed) 4 cooked, skinless, and boneless chicken breasts, shredded 4 red apples, cored and chopped bite-sized 4 celery stalks, thinly sliced Handful of baby spinach Bunch of scallions, trimmed and thinly sliced 2 hard-boiled eggs, finely chopped Fresh chives and mint, finely chopped (optional) Dressing: 200g fat-free natural fromage frais (or low-fat Greek yogurt) 3 tbsp fat-free vinaigrette (low-sugar or homemade) 2 tbsp finely chopped pickles (gherkins or your preference) Instructions: Cook Quinoa: Follow package instructions for cooking quinoa. Drain and set aside to cool slightly. Prepare Salad: While quinoa cooks, shred chicken and add to a large bowl with chopped apples, celery, spinach, and scallions. Make Dressing: Whisk together fromage frais, vinaigrette, and chopped pickles in a separate bowl. Combine & Serve: Pour dressing over salad ingredients and toss well. Add cooled quinoa and mix again. Garnish & Enjoy: Top with chopped eggs and fresh herbs (optional), and serve immediately. Tips: For added protein, consider using rotisserie chicken or leftover grilled chicken. Adjust the amount of dressing to your preference. Experiment with different herbs like parsley, basil, or dill for a unique flavor twist. Swap apples for another crunchy fruit like pears or grapes. Add chopped cucumber or bell pepper for extra veggies. Make it ahead of time for a quick and easy grab-and-go lunch. Slimming-Friendly Swaps: Use low-fat natural fromage frais or 0% Greek yogurt for the dressing. Opt for homemade low-sugar vinaigrette or a store-bought one with minimal added sugar. Choose pickles with no added sugar or use fresh herbs for flavor. Skip the hard-boiled eggs if you're counting syns. Enjoy this delicious and healthy salad without compromising on flavor or satisfaction!

Chicken and quinoa salad recipe

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Chicken and quinoa salad recipe

Flavorful Chicken & Quinoa Salad with Vibrant Apple & Herb Accents
This healthy and satisfying salad bursts with fresh flavors and textures, making it a perfect lunch or light dinner option. Packed with protein from chicken and quinoa, and bursting with sweetness from apples, this salad is both delicious and slimming -friendly.

Here’s why you’ll love this salad:

Quick and easy: Takes just minutes to prepare, making it ideal for busy weeknights.
Nutritious and diet-friendly: Packed with protein from chicken and quinoa, plus fiber from apples and spinach, it keeps you feeling full without compromising on taste.
Flavorful and versatile: Fresh herbs and a tangy dressing elevate the salad, while optional swaps allow you to customize it to your preferences.
Perfect for meal prep: Make it ahead of time for a grab-and-go lunch option that stays fresh and delicious.
Ready to ditch the boring salad routine ? Dive into this chicken and quinoa salad today!

About Time

  • Prpe Time: 15 mins.
  • Cook Time: 20 mins.
  • Total Time: 35 mins.
  • Yield: 4 Serves.

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