Spicy Beef Kebabs with Yogurt Dressing These Spicy Beef Kebabs with Yogurt Dressing. Tender ground beef is seasoned with aromatic spices and baked to perfection, then tucked into warm pita bread with crisp lettuce, juicy tomatoes, and a refreshing yogurt dressing. This recipe is: Light and satisfying: Made with lean ground beef and a yogurt dressing, it's perfect for a guilt-free meal. Flexible and customizable: Feel free to swap in ground chicken, turkey for a vegetarian option. Add your favorite toppings like feta cheese, fresh herbs, or pickled onions for an extra punch. Quick and easy: Whip up this recipe in under 30 minutes for a weeknight dinner that everyone will love. So ditch the takeout menu and embrace the flavor with these delicious and healthy homemade kebabs! About Time: Prep Time: 15 mins Cook Time: 2 hours plus 4 hours chilling Total Time: 2 hours 15 mins plus 4 hours chilling Yield: Serves 4 7 Syns per serving Ingredients: For the Kebabs: 1 tablespoon olive oil or low-calorie cooking spray 1 onion, finely chopped 3 garlic cloves, minced 500g lean ground beef (90% lean or higher) 1/2 teaspoon ground ginger 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cinnamon 1 teaspoon smoked paprika 1 egg, lightly beaten 1 tablespoon dried oregano or mixed herbs Salt and freshly ground black pepper to taste For the Yogurt Dressing: 1 small garlic clove, minced 200g plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon dried mint Salt and freshly ground black pepper to taste For Serving: 4 whole-wheat pita breads, warmed Shredded lettuce (iceberg, romaine, or your favorite) Sliced red onion Sliced tomatoes Sliced cucumbers or gherkins (optional) Instructions: Heat oil/spray in a large pan over medium heat. Add onion and cook until softened and lightly browned, about 5-7 minutes. Add garlic and cook for another minute until fragrant. Remove pan from heat and let cool slightly. In a large bowl, combine cooled onion mixture, ground beef, ginger, cumin, coriander, cinnamon, paprika, egg, oregano, salt, and pepper. Mix well to combine. Shape the mixture into 4 equal-sized logs and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, or until cooked through. While the kebabs are baking, prepare the yogurt dressing. In a small bowl, whisk together minced garlic, yogurt, lemon juice, mint, salt, and pepper. Slice the cooked kebabs thinly and warm the pita breads. Assemble the kebabs by filling each pita with sliced kebab, lettuce, red onion, tomatoes, and optional cucumbers/gherkins. Drizzle with yogurt dressing and enjoy! Tips: Add a pinch of cayenne pepper to the kebab mixture for a touch of heat. Serve with additional toppings like crumbled feta cheese, chopped fresh herbs, or pickled onions. This recipe is easily doubled or tripled to feed a crowd. Please note: Nutritional information may vary depending on the specific ingredients used.

Spicy Beef Kebabs with Yogurt Dressing

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Spicy Beef Kebabs with Yogurt Dressing

These Spicy Beef Kebabs with Yogurt Dressing. Tender ground beef is seasoned with aromatic spices and baked to perfection, then tucked into warm pita bread with crisp lettuce, juicy tomatoes, and a refreshing yogurt dressing. This recipe is:

Light and satisfying: Made with lean ground beef and a yogurt dressing, it’s perfect for a guilt-free meal.
Flexible and customizable: Feel free to swap in ground chicken, turkey for a vegetarian option. Add your favorite toppings like feta cheese, fresh herbs, or pickled onions for an extra punch.
Quick and easy: Whip up this recipe in under 30 minutes for a weeknight dinner that everyone will love.
So ditch the takeout menu and embrace the flavor with these delicious and healthy homemade kebabs!

Spicy Beef Kebabs with Yogurt Dressing These Spicy Beef Kebabs with Yogurt Dressing. Tender ground beef is seasoned with aromatic spices and baked to perfection, then tucked into warm pita bread with crisp lettuce, juicy tomatoes, and a refreshing yogurt dressing. This recipe is: Light and satisfying: Made with lean ground beef and a yogurt dressing, it's perfect for a guilt-free meal. Flexible and customizable: Feel free to swap in ground chicken, turkey for a vegetarian option. Add your favorite toppings like feta cheese, fresh herbs, or pickled onions for an extra punch. Quick and easy: Whip up this recipe in under 30 minutes for a weeknight dinner that everyone will love. So ditch the takeout menu and embrace the flavor with these delicious and healthy homemade kebabs! About Time: Prep Time: 15 mins Cook Time: 2 hours plus 4 hours chilling Total Time: 2 hours 15 mins plus 4 hours chilling Yield: Serves 4 7 Syns per serving Ingredients: For the Kebabs: 1 tablespoon olive oil or low-calorie cooking spray 1 onion, finely chopped 3 garlic cloves, minced 500g lean ground beef (90% lean or higher) 1/2 teaspoon ground ginger 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground cinnamon 1 teaspoon smoked paprika 1 egg, lightly beaten 1 tablespoon dried oregano or mixed herbs Salt and freshly ground black pepper to taste For the Yogurt Dressing: 1 small garlic clove, minced 200g plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon dried mint Salt and freshly ground black pepper to taste For Serving: 4 whole-wheat pita breads, warmed Shredded lettuce (iceberg, romaine, or your favorite) Sliced red onion Sliced tomatoes Sliced cucumbers or gherkins (optional) Instructions: Heat oil/spray in a large pan over medium heat. Add onion and cook until softened and lightly browned, about 5-7 minutes. Add garlic and cook for another minute until fragrant. Remove pan from heat and let cool slightly. In a large bowl, combine cooled onion mixture, ground beef, ginger, cumin, coriander, cinnamon, paprika, egg, oregano, salt, and pepper. Mix well to combine. Shape the mixture into 4 equal-sized logs and place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, or until cooked through. While the kebabs are baking, prepare the yogurt dressing. In a small bowl, whisk together minced garlic, yogurt, lemon juice, mint, salt, and pepper. Slice the cooked kebabs thinly and warm the pita breads. Assemble the kebabs by filling each pita with sliced kebab, lettuce, red onion, tomatoes, and optional cucumbers/gherkins. Drizzle with yogurt dressing and enjoy! Tips: Add a pinch of cayenne pepper to the kebab mixture for a touch of heat. Serve with additional toppings like crumbled feta cheese, chopped fresh herbs, or pickled onions. This recipe is easily doubled or tripled to feed a crowd. Please note: Nutritional information may vary depending on the specific ingredients used.

About Time:

  • Prep Time: 15 mins
  • Cook Time: 2 hours plus 4 hours chilling
  • Total Time: 2 hours 15 mins plus 4 hours chilling
  • Yield: Serves 4

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