Instructions:
Apple Betty is a delicious and easy dessert to make. It is made with apples, sultanas, eggs, sweetener, vanilla extract, yogurt, cinnamon and fromage frais.
- To make Apple Betty, preheat the oven to 190°C/fan 170°C/gas 5.
- Arrange the apple slices in a 20cm flan dish and sprinkle over most of the sultanas. Beat the eggs with the sweetener and vanilla extract, then add the yogurt and beat again.
- Pour over the apples and sultanas and allow to sink over the fruit.
- Scatter over the remaining sultanas, dust with cinnamon and bake for 30 minutes, or until set.
- Serve warm with the fromage frais.
Tips:
- Use sweetener granules instead of sugar: This will significantly reduce the syns per serving.
- Choose low-syn yogurt: Opt for fat-free natural yogurt that is labeled as “syn-free” or “free” on your Slimming World plan.
- Serve with fat-free fromage frais: This will further minimize the syns of your dessert.
- Use a non-stick flan dish: This will help prevent sticking and make for easier cleanup.
- Adjust baking time: recommends baking for 25-30 minutes, or until the custard sets.
- Top with a sprinkle of cinnamon: Cinnamon adds a warm and comforting flavor without adding any syns.
- Enjoy in moderation: Even though this dessert is Slimming-friendly, it’s still important to enjoy it in moderation as part of a balanced diet.
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