Instructions:
- Pour 55ml of boiling water into a jug and add the jelly crystals. Stir thoroughly and let it sit for about 10 minutes until the mixture becomes “sticky”.
- Add the Strawberry Mullerlight to the jug and whisk gently for approximately 30 seconds. Using an electric whisk is acceptable.
- Gradually incorporate the 250g yogurt into the mixture while whisking continuously until everything is well combined.
- Serve the mixture into individual dishes and refrigerate for at least 1 hour to allow it to set.
Additional Tips:
- Choose Ripe Strawberries: The key to a flavorful mousse is using ripe, sweet strawberries. The natural sweetness of the fruit will enhance the taste without the need for added sugar.Use Gelatin: Gelatin is a common ingredient in mousse recipes. It gives the mousse its light and airy texture. Make sure to follow the instructions on the gelatin package for the best results.Greek Yogurt: Instead of using heavy cream, opt for non-fat or low-fat Greek yogurt. It adds creaminess and protein without the extra calories.Sweetener: If your strawberries aren’t sweet enough, consider using a natural sweetener like stevia or a sugar substitute suitable for your Slimming World plan. Add it gradually and taste as you go to avoid over-sweetening.Blend Well: Ensure that you blend the strawberry mixture thoroughly to achieve a smooth consistency. You don’t want chunks of strawberries in your mousse.Chill Properly: Allow the mousse to set and chill in the refrigerator for the recommended time. This ensures the mousse has the right consistency.Serving Size: Pay attention to portion control. While this mousse is diet overindulging can still lead to excess calorie intake. Stick to recommended serving sizes.Garnish: Consider garnishing your mousse with additional fresh strawberries or a sprig of mint for presentation. It can make your dessert look even more appetizing.Experiment with Flavors: While this recipe is for strawberry mousse, you can experiment with other fruits like raspberries or blueberries to create different variations.
Plan Your Day: Remember to account for the ingredients and portions in your daily diet plan to stay on track with your goals.
Hydration: Make sure to drink plenty of water throughout the day, especially if your diet plan encourages it. Staying hydrated can help with overall satiety.