Peas Gratin Recipe

Peas Gratin is a delicious and vegetarian dish that is perfect for spring and summer.
The dish is baked in the oven until golden and bubbling, creating a comforting and satisfying meal that is perfect as a side dish or a light lunch. The dish can be served hot, straight out of the oven, or at room temperature, making it a versatile option for any occasion. This recipe is easy to follow, and the result is a rich and delicious dish that will leave your taste buds wanting more.

Ingredients:

• 1 Large chopped onion
• Chicken breast cut into small pieces
• black pepper
• turmeric
• A teaspoon of tomato puree
• salt
• the water
• grated carrots
• parsley
• peas
• 2 tablespoons fresh cream
• 4 eggs
• Parsley grated cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the peas in a pot of boiling water for 2-3 minutes, or until tender. Drain and set aside.
3. In a medium saucepan, melt the butter over medium heat.
4. Add the onions and chicken, spices and salt, and let it cook for a while, then add a little water, add the peas carrots and parsley,
5. we add eggs, sour cream and grated cheese, Add the cooked peas to the sauce and stir until they are evenly coated.
6. Transfer the pea and sauce mixture to a baking dish and Bake for 20-25 minutes, or until the are golden brown and the sauce is bubbly.
7. Remove the dish from the oven and let it cool for a few minutes before serving.
8. Enjoy your delicious Pea Gratin!
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Lamb and Green Bean Stew is a classic Middle Eastern dish that is known for its delicious flavor and health benefits. This stew is a hearty and nutritious meal that is perfect for any occasion, whether it’s a family dinner or a special event. The dish is typically made with tender chunks of lamb, fresh green beans, potatoes, chickpeas, and a blend of flavorful spices that come together to create a rich and satisfying meal.

Health Benefits:

One of the main benefits of lamb and green bean stew is its high nutritional value. Lamb is a great source of protein, which is essential for building and repairing muscle tissue. Green beans are also packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron, that can help boost your immune system and improve your overall health. The dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet. The combination of lamb, green beans, and potatoes provides a good balance of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer.

Ingredients:

• 1 large onion 500g lamb, cut into small pieces
• 500g green beans
• 3 medium-sized potatoes
• 200g soaked chickpeas
• 1 tsp black pepper
• 1 tsp red pepper
• 1 tsp salt
• 1 tbsp tomato paste
• 1 tsp cumin Water

Instructions:

1. In a pot, brown the lamb in a little oil or butter.
2. Dice the onion finely and add it to the pot with the lamb.
3. Add the spices and let them cook for a few minutes until fragrant.
4. Add the rest of the ingredients to the pot and pour in 2 cups of water.
5. Bring the mixture to a boil and let it simmer until all the ingredients are cooked through.
6. Enjoy your delicious lamb and green bean stew
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