Estimated nutrition per portion: 147 kcal · 8.2g protein · 17.6g carbohydrate · 5.4g fat · 1.2g fibre.
One small breakfast: a snack or meal component. 150g of measured ingredients before added water. Finished weight can vary.
Banana & peanut yoghurt bowl
Ingredients
- 100 g Virtually fat-free plain yoghurt
- 40 g Banana, peeled flesh
- 10 g Smooth peanut butter
Instructions
- Weigh the banana after peeling.
- Mash it with the peanut butter, then stir through the yoghurt.
- Check the peanut butter label for additional allergens.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 100g Virtually fat-free plain yoghurt — CoFID 12-533
- 40g Banana, peeled flesh — CoFID 14-318
- 10g Smooth peanut butter — CoFID 14-892
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.