All the savoury ginger, garlic and cabbage flavours of an egg-roll-style filling, cooked in one frying pan without a pastry wrapper. Lean turkey mince and inexpensive cabbage make a practical family supper.
Serves: 4 | Prep: 10 minutes | Cook: 20 minutes
Why this recipe works
Cabbage and carrot provide an inexpensive vegetable base, and turkey mince takes on the ginger, garlic and soy flavours of an egg-roll-style filling.
Tips for the best result
Slice the cabbage finely and use a wide pan to evaporate moisture. Do not overcrowd the pan; cook the turkey fully before serving.
Serving ideas and dietary notes
Serve with rice if desired. Soy sauce often contains wheat, so use a suitable alternative for a gluten-free household.
Another frequently asked question
Can I use chicken mince?
Yes, but follow safe cooking guidance and ensure it is thoroughly cooked.
Ingredients
- 400g lean turkey mince
- ½ white cabbage, finely shredded
- 2 carrots, grated
- 1 onion, sliced
- 2 garlic cloves, crushed
- 1 tsp fresh grated ginger
- 2 tbsp reduced-salt soy sauce
- 1 tbsp vegetable oil
- 2 spring onions, sliced
Method
- Heat the oil in a large frying pan. Brown the turkey mince, breaking it up with a spoon.
- Add the onion, garlic and ginger and cook for 3 minutes. Stir in cabbage and carrot and cook until softened, adding a splash of water if needed.
- Stir in soy sauce and cook until the turkey is thoroughly cooked and the mixture is piping hot. Finish with spring onions.
Budget-friendly tip
Whole white cabbage usually costs less per portion than pre-packed stir-fry mixes. Freeze spare shredded cabbage for cooking.
Serving and storage
Serve on its own or with a modest portion of rice according to appetite. Check soy sauce for wheat if avoiding gluten.
Frequently asked question
Does this contain egg?
Despite the takeaway-inspired name, this particular bowl does not contain egg; it takes inspiration from the filling.
Plan more affordable meals
Browse our Budget Family Meals UK guide or organise your week with the free UK family meal planner.
Nutrition varies by brand and portion size; no unverified calorie or protein figures are stated.
Takeaway-inspired flavour in one pan
Shred cabbage thinly for a tender result. Let excess moisture evaporate before adding soy sauce; taste before adding any extra salt.
Serving suggestions
Offer rice on the side for family members who want a larger meal. This recipe contains no egg despite its egg-roll-inspired name.
Ingredient swaps and make-ahead advice
Supermarket own-brand ingredients are suitable. Where you change a main ingredient, the flavour, cooking time and nutritional estimate may change. Follow food-pack storage guidance and keep chilled ingredients refrigerated.
Estimated nutrition per serving
Approximate values calculated from typical UK supermarket ingredient composition and the quantities listed above, divided into the stated number of servings. These are planning estimates, not laboratory-tested figures; brands, drained weights, vegetable sizes and optional ingredients affect the result. Accompaniments are excluded.
| Energy | 250 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrate | 14 g |
| Fat | 10 g |
| Fibre | 5 g |
| Sugars | 8 g |
| Salt | 1.0 g |
Allergen note: Contains soya; ordinary soy sauce often contains wheat. Always check the specific ingredient packaging.
More questions about this recipe
Can I use chicken mince?
Yes. Cook it thoroughly and check that no pink meat remains.
Making this part of a balanced week
No single meal guarantees weight loss. Consider your overall dietary pattern, hunger, activity and individual needs. For more low-cost inspiration, browse our budget family meals guide and use the free family meal planner.