Estimated nutrition per portion: 211 kcal · 9.8g protein · 34.9g carbohydrate · 4.6g fat · 6.1g fibre.
One small dish: a snack or meal component. 162g of measured ingredients before added water. Finished weight can vary.
Chickpea & couscous small bowl
Ingredients
- 60 g Canned chickpeas, reheated then drained
- 60 g Plain couscous, cooked
- 40 g Raw cherry tomatoes, washed
- 2 g Olive oil
Instructions
- Prepare plain couscous with water only according to its pack instructions; weigh 60g after cooking.
- Heat canned chickpeas according to the label, drain and weigh 60g.
- Stir together with chopped washed tomatoes and the measured oil.
- No stock, dressing or extra butter is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 60g Canned chickpeas, reheated then drained — CoFID 13-670
- 60g Plain couscous, cooked — CoFID 11-902
- 40g Raw cherry tomatoes, washed — CoFID 13-519
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.