These soft apple and cinnamon baked oats use cottage cheese and eggs in the batter, creating a comforting breakfast with familiar ingredients rather than protein powder.
Serves: 4 | Prep: 10 minutes | Cook: 25–30 minutes
Why this recipe works
Oats provide fibre, while eggs and cottage cheese make a more substantial baked breakfast. Apples add sweetness and moisture without a specialist baking mix.
Tips for the best result
Dice the apple finely and avoid overfilling ramekins. Check the centre is set before removing from the oven, as dish size affects baking time.
Serving ideas and dietary notes
Serve warm with plain yoghurt if liked. Cool promptly and refrigerate leftovers; reheat thoroughly.
Another frequently asked question
Can I use pears?
Yes, ripe but firm pears can replace apples and work with cinnamon.
Ingredients
- 160g porridge oats
- 200g cottage cheese
- 2 eggs
- 150ml milk
- 2 apples
- 1 tsp ground cinnamon
- 1 tsp baking powder
Method
- Heat the oven to 180°C (160°C fan) and lightly grease four ovenproof ramekins.
- Blend the oats, cottage cheese, eggs, milk, cinnamon and baking powder until combined. Dice one apple and stir it through.
- Divide between ramekins, top with thin slices of the remaining apple and bake for 25–30 minutes until the centres are set.
Budget-friendly tip
Use ordinary porridge oats and seasonal apples. No protein powder or specialist flour is needed.
Serving and storage
Let the ramekins cool slightly before eating. Refrigerate cooled leftovers promptly and reheat until hot throughout.
Frequently asked question
Can I make these without a blender?
Yes. Leave the oats whole and stir the ingredients thoroughly; the texture will be more rustic.
Plan more affordable meals
Browse our Budget Family Meals UK guide or organise your week with the free UK family meal planner.
Nutrition varies by brand and portion size; no unverified calorie or protein figures are stated.
A warm breakfast with an apple-pie aroma
Use four similarly sized ramekins, leaving room for the mixture to rise. If you prefer texture, leave the oats unblended and mix by hand.
Serving suggestions
Enjoy warm with a spoonful of plain yoghurt. Cool and refrigerate any extra portions promptly.
Ingredient swaps and make-ahead advice
Supermarket own-brand ingredients are suitable. Where you change a main ingredient, the flavour, cooking time and nutritional estimate may change. Follow food-pack storage guidance and keep chilled ingredients refrigerated.
Estimated nutrition per serving
Approximate values calculated from typical UK supermarket ingredient composition and the quantities listed above, divided into the stated number of servings. These are planning estimates, not laboratory-tested figures; brands, drained weights, vegetable sizes and optional ingredients affect the result. Accompaniments are excluded.
| Energy | 280 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrate | 34 g |
| Fat | 9 g |
| Fibre | 5 g |
| Sugars | 12 g |
| Salt | 0.3 g |
Allergen note: Contains milk and egg; check oats for gluten cross-contact if needed. Always check the specific ingredient packaging.
More questions about this recipe
Can I replace the apples?
Firm pears work well with the cinnamon, though the nutrition will differ.
Making this part of a balanced week
No single meal guarantees weight loss. Consider your overall dietary pattern, hunger, activity and individual needs. For more low-cost inspiration, browse our budget family meals guide and use the free family meal planner.