Estimated nutrition per portion: 84 kcal · 12.2g protein · 5.8g carbohydrate · 1.6g fat · 0.0g fibre.
One small breakfast: a snack or meal component. 130g of measured ingredients before added water. Finished weight can vary.
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Cottage cheese & yoghurt pot
Ingredients
- 100 g Reduced-fat cottage cheese
- 30 g Virtually fat-free plain yoghurt
Instructions
- Weigh both ingredients and stir or mash together with a fork.
- Serve one small bowl.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 100g Reduced-fat cottage cheese — CoFID 12-550
- 30g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.